Cajun Chicken Caesar Salad CarbsPerServing:4g total Effort:Easy

Ingredients:

1 large chicken breast cajun spice or cayenne pepper to taste 2 tablespoons Hot Sauce2 Cups romaine lettuce 2 tablespoons caesar dressing 2 tablespoons parmesan cheese

How to Prepare: Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked, fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set aside.

Mix lettuce, dressing and cheese. Put on a plate and top with chicken. Top with addittional parmesan cheese if desired.

I like mine really hot and spicy so I use cayenne Cajun spice will make it a little milder.

NOTES : Counts for cajun spice and caesar dressing not included in totals. Chunky Tomato Salad CarbsPerServing:24g total Effort:Easy

Ingredients:

Chunky Tomato Salad 2 cups fresh tomatoes – cut in ½” cubes ¼ cup scallions – sliced 1 cup mushrooms – sliced 1 tablespoon olive oil 1 tablespoon vinegar1 tablespoon water 1 teaspoon dried basil 1/8 teaspoon dried oregano ½ teaspoon splenda – or your choice

salt and pepper to taste

How to Prepare: Combine veggies. In small bowl mix rest of ingredients. Add to veggies. Toss gently till spices are evenly spread thru out. Chill overnight. Cottage Cheese Casserole CarbsPerServing:36g total Effort:Easy

Ingredients:

3 eggs – slightly beaten 3 cups cottage cheese – small curd1 small diced onion black pepper to taste

How to Prepare: Mix all ingredients and pour into a casserole dish. Bake at 350 degrees for 45-50 minutes, or until firm and pulls away from the sides of the pan. Serve warm.

Cranberry Relish CarbsPerServing:74g total Effort:Easy

Ingredients:

1 cup dark rum 1 teaspoon lemon rind – grated ¾ cup artificial sweetener ¾ to 1 cup1/2 cup walnuts – chopped,pecans or almonds 4 ups cranberries – raw fresh or frozen

How to Prepare: Put Splenda and rum in saucepan, heat to boiling. Add cranberries & lemon zest, bring back to boil & immediately lower heat so the mixture is on a low, rolling boil, just above a simmer. Cover and cook for 10 minutes, stirring occasionally. Add chopped nuts, mixing in thoroughly Let cook 1-2 min, then remove from heat, cover and let cool completely. The rum & lemon zest add tremendous richness complexity to the sauce. But, if you want to forego the rum, just substitute an equal amount of water.

Double Cranberry Salad Serves:8 CarbsPerServing:3.125g Effort:Easy

Ingredients:

Double Cranberry Salad

2 ½ cups Diet Iced Botanicals(Cranberry-Raspberry) – zero carbs 1 large package Cranberry Jell-O ( about 8 Carbs???) ½ cup chopped celery1/2 cup chopped pecans 1 ½ cups cottage cheese 1/8 cup mayonnaise

How to Prepare: Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set (thickened –but not solid Pour ½ in 8x8x2 inch glass pan. Stir ½ cup celery &

½ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8 pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese & Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm

warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8 servings.

NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly Fancy Pea Salad CarbsPerServing:78g total Effort:Easy

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2 cups peas, canned – fancy 1 ½ cups finely chopped onion 1 cup celery – chopped 2 cups lettuce – cut bite-sized1 cup mayonnaise 10 slices bacon – cooked and crumbled ¼ cup Parmesan cheese

How to Prepare: Toss peas, onion, celery, and lettuce with mayonnaise in a serving bowl. Sprinkle bacon on top. Sprinkle with Parmesan cheese. Cover;refrigerate overnight.

Little peas, celery, and bacon add crunch and color to this salad. It’s a very nice change of pace for a picnic or potluck. Note that you can use frozen peas, if you prefer. You can use whatever variety of lettuce suits your taste. Serves 4-6.

French dressing

Serves:4 to 6 servings CarbsPerServing:very low Prep Time:5 minutes Effort:Easy

Ingredients:

½ cup walden farms ketchup ½ cup oil(canola or vegetable) ¼ cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of pepper

How to Prepare: stir all ingredients until combined

Garlic and Pepper Bleu Cheese Serves:6ish CarbsPerServing:1-2 per serving Prep Time:5 mins Effort:Easy

Ingredients:

½ Cup Sour Cream1/2 Cup Mayo4oz Bleu Cheese Crumbled1 tsp Garlic Powder or Minced fresh cloves1/2 tsp black pepper or ground peppercorns

How to Prepare: Mix all ingredients in a tupperware bowl and enjoy.. I think its better to let it sit in the fridge for a few hours so the cheese really gets in there good and the flavors combine a little.. This will hold in the fridge for 5 days to a week so if you don’t think you can use it in that time half the ingredients and make a smaller batch.. This is also SUPER CHUNKY so if you want it less chunky reduce the amount of cheese.

Ginger Salad Dressing Serves:6 CarbsPerServing:1.83g Effort:Easy

Ingredients:

¼ cup chopped onion ¼ cup peanut oil

2 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon ginger root – chopped 1 tablespoon chopped celery1 tablespoon soy sauce 1 ½ teaspoons tomato paste 1 ½ teaspoons splenda 1 teaspoon lemon juice 1 Dash salt and pepper

How to Prepare: Combine all ingredients in blender container or wok bowl of food processor fitted with steel knife; process until almost smooth. May

be kept refrigerated up to one week.

Greek Salad Serves:10 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

1 head lettuce torn into bite sized pieces 1 jar marinated artichoke hearts ½ small tomato choppe (optional) A few black olives (optional)4 oz feta cheese depending on how much you – (4 to 8 like it 6 oz chopped ham 1 bottle Ken’s Steakhouse Greek Dressing

How to Prepare: Mix all of the ingredients including the dressing and let sit for 10 minutes before serving. This salad is AWESOME!!! I have made it for years for parties and at home and it has become a staple in our family.

Grilled Chicken Salad CarbsPerServing:31g total Effort:Easy

Ingredients:

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¼ cup soy sauce ¼ cup olive oil 2 pounds skinless boneless chicken breast – cut in bite size chunks garlic powder – to taste 2 cups lettuce1 large tomato 1 medium cucumber ½ red onion black pepper – to taste balsamic vinegar – to taste

How to Prepare: Heat oil in non-stick fry pan Saute chicken with garlic powder until just starting to turn a golden brown. Add soy sauce. Simmer on low heat for about 5 to 10 minutes. The oil will float a little to the top. That’s okay.

Make salad with the remaining items. Sprinkle with black pepper. NO SALT! That’s what the soy sauce is for.

When salad is ready, pour the hot mixture of chicken,oil and soy onto the salad. Add balsamic vinegar to taste and toss. The lettuce will wilt a little. You will love it!

‘Honey’ Mustard! Serves:One CarbsPerServing:About 3 Prep Time:Less than one minute! Effort:Easy

Ingredients:

1 Tbs. Dijion Mustard 1 Tbs. Spicey Brown Mustard2 Tbs. Heavy Whipping Cream 1 Packet Splenda

How to Prepare: Mix all ingredients and serve! Origionally, I thought this up as a dip for chicken, but it also makes the BEST salad dressing. If you’ve been missing honey mustard dressing (It’s my personal favorite!) suffer no more!

Hot Chinese Chicken Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

For two large salads: 2 chicken breast – cooked with desired seasoning 2 large bowls of lettuce Tomatoes (optional) Crumbled bacon (optional) Hot peppers (optional) Slivered almonds (optional)Desired shredded cheese(I like cheddar) Dressing (the best part): ½ cup oil 1/3 cup apple cider vinegar 1 TB soy sauce (low sodium) 2 packets Equal – Splenda 1 Dash ginger 1 Dash pepper 1 Dash garlic salt

How to Prepare: Bring ingredients of dressing to a boil in a pan and stir with wisk. Once all ingredients are well-blended, pour over salads.

Hot German Turnip Salad CarbsPerServing:4g total Effort:Easy

Ingredients:

1 cup mayonnaise 3 Tablespoons white wine 2 teaspoons vinegar ½ cup bacon grease ½ teaspoon fresh dill2 packages artificial sweetener – sweet n low ¾ teaspoon salt 1/8 teaspoon pepper bacon strips – crushed 2 teaspoons onion

How to Prepare: Whisk all ingredients together. Makes about 2 cups. Use about ¼ to ½ cup per large turnip, boiled until soft. Add crushed bacon and 2 tablespoons onion sauted in bacon grease.

Italian Cauliflower Salad Serves:6 CarbsPerServing:23g total Effort:Easy

Ingredients:

3 cups cauliflower 2 tablespoons diced green bell pepper 2 tablespoons diced onion ¼ cup water 3 tablespoons italian salad dressing1/4 teaspoon salt 1/8 teaspoon oregano – dry 1/8 teaspoon basil – dry 1/8 teaspoon garlic powder

How to Prepare: Combine all ingredients in pan. Cover and cook over medium heat, stirring once in a while till ‘flower is tender crisp, about 10 mins Chill thoroughly.

Italian Mushroom Salad CarbsPerServing:11g total Effort:Easy

Ingredients:

3 tablespoons italian salad dressing 1 tablespoon Parmesan cheese 2 cups sliced mushrooms thinly sliced

How to Prepare: Mix dressing and cheese.Stir in the mushrooms. Chill several hours.

NOTES : Counts for italian dressing not included in totals. Kentucky Derby Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

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Boston or Iceberg lettuce apple cider vinegar 4 strips bacononions brown sugar twin sesame oil

How to Prepare: Fry bacon very crisp, shred lettuce, dice or slice the onions warm 3-4 tablespoons sesame oil,crunch up bacon, put on lettuce and onions, twin brown sugar to taste, vinegar to taste.

Lemon Dressing CarbsPerServing:13g total Effort:Easy

Ingredients:

2 teaspoons salt 4 teaspoons Splenda 1 dash pepper 1 dash Paprika1 1/3 cups salad oil 8 tablespoons vinegar 8 teaspoons lemon juice 1 teaspoon grated lemon rind – zest

How to Prepare: Combine all ingredients in a jar with a tight fitting lid and shake until well blended. Refrigerate.

Lime and Cilantro Viniagrette CarbsPerServing:7g total Effort:Easy

Ingredients:

2 tablespoons red wine vinegar 2 tablespoons lime juice ¼ teaspoon black pepper ¼ cup cilantro leaves, whole 1 clove garlic1 tablespoon egg substitute, liquid – (or 1 egg yolk) 2 teaspoons prepared mustard ½ cup oil 1 pinch salt

How to Prepare: Put everything but half the cilantro and all of the oil in a blender. Process until smooth. With the blender running, slowly pour in the oil until it’s well blended. Chop the remaining cilantro very fine and stir into the dressing. The cilantro taste is very strong. Start with just 2T if you like. The vinaigrette is an excellent marinade for ribs or fish. If you like a stronger lime flavor(for marinades) add 1T lime zest to the blender as well.

Low Carb Version Waldorf Salad CarbsPerServing:90g total Effort:Easy

Ingredients:

2 cups jicama – peeled and cubed 2 tablespoons lemon juice ½ cup strawberries – cut into ¼s ½ cup celery – sliced ½ cup mayonnaise – more or less to taste2 packets splenda 3 tablespoons slivered almonds 2 tablespoons blue cheese crumbled(optional) 4 cups romaine lettuce – shredded

How to Prepare: Toss Jicama cubes with lemon juice and let sit 5 minutes. Mix in remaining ingredients. Refrigerate 30 minutes or more before serving. Divide lettuce among 4 plates and spoon ¼ of the salad over the top of each.

Men Like It Salad (And Women Too!) CarbsPerServing:21g total

Effort:Easy Ingredients: 8 ounces cream cheese ½ cup chopped pecans

1 cup diced celery 1 small can crushed pineapple1 pkg.lime gelatin 1 ¾ cup hot water 1 pinch salt

How to Prepare: Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in water. Cool. Mix with cream cheese mixture. Pour into mold or pan. Chill.

NOTES : Counts for crushed pineapple and lime gelatin not included in totals. Mexican Egg Salad CarbsPerServing:17g total Effort:Easy Ingredients: 6 large eggs – boiled 1 small red pepper 3 ounces green chili peppers – 1 3 ounce can, chopped2 tablespoons mayonnaise 1 teaspoon mustard 1/8 teaspoon cayenne pepper

How to Prepare: We served it on roasted red peppers on the grill and it was awesome. Mock Potato Salad CarbsPerServing:18g total Effort:Easy

Ingredients:

1 head cauliflower – cooked and chopped 2 eggs – boiled and choppped

1 onion – chopped 1 stalk celery – chopped 1/3 cup mayonnaise1/2 teaspoon dry mustard ½ teaspoon seasoned

8 boiled eggs diced ¼c.celery ¼c.onion 1c. mayo add 1 can tuna diced spam or diced ham mustard to tast salt

How to Prepare: put every thing together,mix well Monaco Salad Serves:1 – count for entire recipe CarbsPerServing:22g carbs /10g fiber Prep Time:Just chopping Effort:Easy

Ingredients:

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2 cups romaine lettuce, chopped 2 cups bok choy, chopped ½ cup endive, chopped ½ cup spinach, stems removed and chopped ½ cup red cabbage, chopped ½ cup cucumbers, peeled and sliced ½ cup celery, sliced ½ cup mushrooms, sliced ¼ cup carrot shreds(I use jicama!)

How to Prepare: Toss everything together.The book suggests a poppyseed dressing, but I have not found one that was low-carb/low-sugar, so I usually use a good Italian and it’s fine

Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

1 cauliflower, head 1 cucumber – cut into bite-sized pieces grape tomatoes 1 thick sliced ham (from deli) – diced1 thick sliced turkey (from

deli) – diced Mayonaise Salt Pepper

How to Prepare: Cook the cauliflower until tender – drain and cut into bite sized pieces. Add the cucumber, tomatoes, ham & turkey. Mix with mayonnaise and add salt & pepper. Chill.

Mushroom and Olive Salad CarbsPerServing:55g total Effort:Easy

Ingredients:

½ cup kalamata olives ½ cup green olives ½ cup black olives ½ cup banana peppers – rings 2 ounces pimientos – (small jar) ½ cup mushrooms – cut into ½s1 cup italian salad dressing bottled 3 tablespoons lemon juice 1 teaspoon black pepper – freshly ground 2 cloves garlic – smashed 2 cups water ½ teaspoon salt

How to Prepare: Use whole, pitted olives –or olive halves (not slices) depending on how you want to use the mix. Banana peppers can be mild or hot -your choice. Drain and rinse all ingredients. Bring water, salt and lemon juice to a boil. Add mushrooms and boil for 3 minutes. Drain well. Warm salad dressing,garlic and pepper to a low simmer, then remove from heat and let cool while you assemble the rest. In a gallon size zipper bag, place olives, mushrooms pimento and peppers. When dressing has cooled slightly, pour into bag and seal. Marinate 2-3 days, turning bag occasionally Drain or use with the dressing over salads.

Mushroom Salad 2 CarbsPerServing:25g total Effort:Easy

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Ingredients:

2 cups pickled mushrooms or in brine 3 ounces sour creamblack pepper onion – chopped

How to Prepare: Cut pickled (or in brine) mushrooms, add chopped onion and mix with sour cream. Flavour with pepper.

NOTES : Carbs for onion not included in above – adjust accordingly (1 tablespoon = .9) Oriental Salad Dressing- Single Serving Serves:1,9 CarbsPerServing:0 Prep Time:5 minutes or less Effort:Easy

How to Prepare: Mix all ingredients in a ½ cup measuring cup. Oriental Salad for Company CarbsPerServing:30g total Effort:Easy

Ingredients:

½ pound cabbage – (1/2 to 1) finely shredded 2 cups red cabbage – finely shredded green onions – sliced thin toasted sesame seeds

Oriental Dressing: 3 tablespoons sesame oil – (3 to 4) 6 tablespoons red wine vinegar 1 packet artificial sweetener pepper

How to Prepare: Prepare above salad greens, onions & sesame seeds and layer in a glass bowl. Cover and chill. Make dressing.

Mix all dressing ingredients and let stand at room temp for 30 minutes just before serving, add dressing and toss.

Enjoy! Outback Steakhouse¨ Caesar Salad Dressing Serves:10 CarbsPerServing:17g total Effort:Easy

Ingredients:

1 cup mayonnaise ¼ cup egg substitute ¼ cup grated parmesan cheese 2 tablespoons water 2 tablespoons olive oil 1 ½ tablespoons lemon juice1 tablespoon anchovy paste 2 cloves garlic – pressed 2 teaspoons sugar ½ teaspoon coarsely ground pepper ¼ teaspoon salt ¼ teaspoon dried parsley – crushed fine

How to Prepare: Combine all ingredients in a medium bowl. Use an electric mixer to beat ingredients for about 1 minute.

2. Cover bowl and chill for several hours so that flavors can develop. Makes approximately 2 cups.

This dressing keeps for weeks and weeks in the fridge in a covered container (if it’s even around that long). Peanut Cole Slaw CarbsPerServing:26g total Effort:Easy

Ingredients:

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1 Medium Head Cabbage ½ Cup peanuts – I use spanish salted 1 Cup Sour Cream1/2 Cup mayonnaise Sweetener How to Prepare:

In food processor chop cabbage semi fine. Remove and process peanuts until chopped coarsely (be careful not to process too long or you’ll have peanut butter). Mix the sour cream, mayo and sweetner to taste, then mix with cabbage and peanuts. Let set a few hours in the fridge to blend flavors.

I usually save a few peanuts whole and add when I serve.

NOTES : Counts for sweetener not included in totals. Pecan and Gorganzola Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Bibb or leaf lettuce gorgonzola cheese pecan pieces (toasted in butter on stove top. Be careful because pecans will burn before butter. Make sure to toast them for full effect)olive oil/balsamic vinegar season with salt and pepper to taste

How to Prepare: There’s something about the combination of these flavors that’s out of this world. For those with a few carbs to spare, throw in a bit of chopped-up pear. If I’m having a sweet or a salty craving, this salad will almost always take care of it. (Left over flank steak also beefs up this dish). Bon appetit!

Pepper/Parmesan/Ranch Salad Dressing CarbsPerServing:2g total Effort:Easy

Ingredients:

2 tablespoons sour cream 1 tablespoon parmesan cheese – finely grated 2 teaspoons heavy cream1 teaspoon ranch dressing fresh ground pepper to taste

How to Prepare: Mix all together and chill before serving

NOTES : Counts for ranch dressing not included in totals. Philly Cheese Steak Salad Serves:2

Brown onion and green pepper in a little bit of oil in skillet. Add steak strips and cook until done.

Add slices of Provolone cheese and cook a few seconds until melted. Serve on a bed of lettuce. Top with sliced tomatoes and mayo. Pineapple Slaw Serves:4 CarbsPerServing:8.5g Effort:Easy

Ingredients:

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2 cups cabbage – finely shredded ½ cup crushed pineapple in juice – drained ¼ cup green peppers – finely diced 2 tablespoons mayonnaise – (more if you like) 2 tablespoons onion – finely dicedStevia – to equal 1 teaspoon sugar ¼ teaspoon celery seed salt – to taste pepper – to taste

How to Prepare: Combine pineapple and veggies. Toss. Mix rest of ingredients together. Spoon over veggie mixture. Mix well. Chill. Mix again before serving.

NOTES : Stevia not included in counts Quick Fixin’ Taco Salad CarbsPerServing:7g total Effort:Easy

Ingredients:

1 Can Herfords brand Shredded Roast Beef – Or equivalent (Libby’s)1 Cup shredded cheddar cheese 3 Tablespoons sour cream 2 Cups Iceberg Lettuce 2 Tablespoons black olives 3 Tablespoons low carb salsa How to Prepare: Drain gravy juice from can, Heat the Roast Beef (microwave works great). Place Roast beef over lettuce and top with: cheese, sour cream, black olives and salsa.

NOTES : Makes two good size servings at approximately 4/5 carbs per serving. Counts for Herford’s Shredded Beef and low-carb salsa not included. Ranch Dressing w/Blue Cheese Variation CarbsPerServing:19g total Effort:Easy

Ingredients:

¾ cup sour cream ¼ cup mayonnaise ¼ cup heavy cream ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon garlic powder1 teaspoon onion powder 1 teaspoon dried parsley 2 tablespoons red wine vinegar 3 ounces gorgonzola cheese – crumbled 1 tablespoon red wine vinegar

How to Prepare: For ranch dressing: combine first 9 ingredients and whisk well. Add more cream if a thinner consistency is desired. For Blue cheese: combine first 9 ingredients with extra vinegar and 1 oz of the cheese. Blend until smooth, then stir in the remaining crumbles blue cheese.

Yield: 1 ½ cups Ranch Dressing 2 Serves:10 CarbsPerServing:13g total Effort:Easy Ingredients: 1 cup mayonnaise ½ cup heavy cream ½ cup water 1 tablespoon vinegar 1 tablespoon dried chives 2 teaspoons garlic powder1 tablespoon dried parsley ½ teaspoon paprika 1 dash cayenne pepper 1 teaspoon celery salt ½ teaspoon black pepper 1 teaspoon onion powder How to Prepare: Mix everything well and keep refrigerated. Makes about 2 ¼ cups. Restaurant Style Slaw Serves:10 CarbsPerServing:60g total Effort:Easy

Ingredients:

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8 cups cabbage – finely chopped, not shredded ¼ cup chopped carrot – finely chopped 1/3 cup Splenda ½ teaspoon salt 1/8 teaspoon white pepper1/4 cup half and half ½ cup mayonnaise ¼ cup buttermilk – or heavy cream to reduce carbs 1 ½ tablespoons white vinegar 2 ½ tablespoons lemon juice

How to Prepare: This is not my own recipe

*Note…I work full time so rather than shred all the veggies I just bought the stuff that’s already shredded in the bag.

Be sure cabbage and carrots are chopped up into very fine pieces (about the size of rice.) If you have no food processor, cabbage and carrots may be “chopped”, by adding small pieces of them to your blender with cold water and hitting the “grate” or med-low setting. Be sure to drain very well before proceeding. Combine Splenda, salt, pepper, half-and-half, mayonnaise, buttermilk (or cream), vinegar, and lemon juice in a large bowl and beat until smooth. Add the cabbage and carrots and mix well. Cover and refrigerate for at least 2 hours before serving.

When served, this will taste just like the creamy sweet slaw served in restaurants like KFC, Lee’s, and many BBQ places. Sante Fe Beef and Hot Pepper Salad Serves:8 CarbsPerServing:6.5g Effort:Easy

Ingredients:

Dressing: ½ cup salsa – thick and chunky ½ cup sour cream ½ teaspoon chili powderSalad: ½ cup pitted ripe olives 8 ounces lettuce – 8 ounce bag, torn 8 ounces deli roast beef – julienned 4 ounces hot pepper cheese (Alpine Lace makes one) 2 medium tomatoes – cut into thin wedges 2 thin onion slices – separated into rings

How to Prepare: Stir together salsa, sour cream and chili powder in a Small bowl. Mix well.

2. Combine all salad ingredients in large bowl, toss lightly. Serve with dressing.

Seasme (Tahini) Dressing Serves:4ish CarbsPerServing:1-2 per serving Prep Time:5 mins Effort:Easy

Ingredients:

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¼ cup Tahini ½ cup water 2 tbsp lemon juice ½ clove garlic, crushed

How to Prepare: Blend all ingredients until smooth. Yields ¾ cup dressing.. if you want it thicker you can decrease the amount of water.. This is nutty and tart a great substitute for oriental style dressing.

Sesame Slaw CarbsPerServing:93g total Effort:Easy

Ingredients:

½ cup sesame seeds ½ cup slivered almonds 2 tablespoons butter 1 head cabbage head – napa – shredded 4 spring onion – choppedDressing: 1/3 cup red wine vinegar ½ cup olive oil 8 packages artificial sweetener 2 teaspoons salt ¼ teaspoon pepper

How to Prepare: Saute sesame seeds and almonds in butter. Add this to cabbage and spring onions. Refrigerate. Mix dressing and pour over salad. Serves 8-10

Seven Layer Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

lettuce sliced boiled eggs chopped onion sliced olivescrumbled bacon mayo grated cheese

How to Prepare: Layer. Make in single serving size or family size.Can be made ahead and refrigerated. Shrimp Curry Salad Serves:2 CarbsPerServing:3.5g Effort:Easy

Ingredients:

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Salad: 1/3 head lettuce 4 radishes – chopped 3 green onion – finely chopped (green peppers are also good on this salad)Dressing:

Put about 2 Tbl Butter and ½ Lb. Small cooked shrimp in medium glass bowl with lid. Microwave 1 minute till butter is melted and shrimp is medium hot. Stir in 1 clove garlic and a small amount of pepper. In separate small bowl combine 3 large Tbls of Mayonnaise (I used Best Foods) and 1 tsp Curry powder.

Pour juice from shrimp in with mayonnaise and combine. Put shrimp on salad. Pour dressing on salad.

Shrimp Egg Salad CarbsPerServing:3g total Effort:Easy

Ingredients:

2 eggs – hard boiled 2 tablespoons mayonnaise 1 cup shrimp – frozen, cocktail How to Prepare: Chop boiled eggs into bowl add mayonnaise and mix well. Dump frozen shrimp into boiling water for 1 min then drain. Add shrimp to egg salad. Mix and chill

This is good on Atkins bread, a bed of chopped spinach, or just by itself. Zesty Shrimp Salad Serves:3 CarbsPerServing:4.5 Prep Time:20 mins Effort:Easy

Ingredients:

1 lb shrimp 1 small head of lettuce ½ medium cucumber 1 cup green bell peper1/4 cupZesty Italian light done right Kraft salad dressing

How to Prepare: Bring one quart of water to a boil and drop shrimp in boiling water for 5 to 7 minuets. When shrimp cools peal and mix the salad dressing with the shrimp.All other ingrediants prepare them in bite size pieces add the shrimp and toss.This is great to take for lunch. Keep shrimp segarate from your greens and toss when you are ready to eat.

Side Salad 2 CarbsPerServing:11g total Effort:Easy

Ingredients:

½ pound salami – hard, cut ½” thick ½ pound mozzarella cheese – cubed 1 cup grape tomatoes – halved 1/8 cup fresh basil – chopped fine ¼ cup olive oil – light salt and pepper to taste

How to Prepare: Toss together. Serve with diet flat bread grilled with olive oil and garlic salt.

NOTES : Counts for grape tomatoes not included in totals. Simple Colorful Salad CarbsPerServing:40g total Effort:Easy

Ingredients:

12 cherry tomatoes – cut in half 1 large cucumber – wash and slice about ¼” slices 1 small red onion – cut into thin slices and separate into rings 6 green olives – w/pimento cut into ½s (optional)1 lemon – cut in ½ and slice very thin –make sure peel is clean 2 tablespoons fresh parsley – chopped (2 to 3) 1/3 cup bottled Italian or Caesar dressing salt and pepper to taste

How to Prepare: Toss everything together and let marinate in the refrigerator for an hour before serving. By itself or this is also excellent spooned over some lettuce, cabbage or fresh spinach.

NOTES : Counts for dressing not incuded in totals. Spicy Steak Salad CarbsPerServing:34g total Effort:Easy

Ingredients:

1 pound round steak 2 tablespoons lime juice 4 tablespoons oil 1 clove garlic – crushed 1 teaspoon crushed red pepper – flakes ½ teaspoon salt ½ teaspoon pepper 6 cups romaine lettuce – shredded 4 tablespoons bottled Italian dressing 1 small tomato – diced ½ onion – cut into thin rings 1 medium cucumber – sliced thin, don’t peel 8 black olives 2 medium radishes – sliced thin

How to Prepare: Mix lime juice, oil, garlic and seasonings. Place in a large zipper bag w/meat. Let marinate overnight, turning occasionally. When ready to serve, heat Foreman grill and cook for 6 minutes. (You may need to cut steak in ½ or smaller). If using a skillet, preheat skillet -you want it to sizzle when you put the steak in☺ Cook over high heat for 4 minutes per side.

Toss lettuce with dressing and place in 4 plates. Top with the vegetables. Slice steak thinly and place on top of salad.

NOTES : Counts for italian dressing not included. Spinach Salad with Peanut Salad Dressing Serves:6,10 CarbsPerServing:5.17g Effort:Easy

Ingredients:

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1/3 cup unsalted peanuts, dry-roasted ½ pound fresh spinach 5 cherry tomatoes – (5 to 10) 4 red onion slices 2 tablespoons rice wine vinegar1/4 teaspoon salt 1 tablespoon soy sauce 1/8 teaspoon cayenne pepper – or half this for less spicyness 6 tablespoons peanut oil

How to Prepare: In a jar, shake together vinegar, salt, soy sauce & cayenne pepper until salt disolves. Add oil & shake again to combine ingredients. Pour over salad when ready to serve and toss well.

Spinach Salad Serves:4 CarbsPerServing:Not sure Prep Time:10 minutes Effort:Easy

Ingredients:

1 Bunch of Spinach 6 fresh mushrooms 1 cup bean sprouts 2 strips turkey bacon 1 ½ tbls Renees Gourmet Dressing Cucmber Dill flavour

How to Prepare: Wash and Chop spinach into bite size pieces, chop mushrooms, add bean sprouts, Fry bacon till crisp, crumble and add.Mix in dressing and serve.

Spinach Salad w/Hot Bacon Dressing Serves:10 CarbsPerServing:8g total Effort:Easy

Ingredients:

4 Bacon Strips ¼ cup splenda ¼ teaspoon Salt 1 tablespoon Not-Starch 1 egg – beaten1/8 cup Vinegar ½ cup Water 1 bag Fresh Spinach Leaves 2 eggs

How to Prepare: Fry bacon until crisp. Reserve drippings and drain bacon on paper towel, crumble and set aside.

In small saucepan combine splenda, salt and not-starch. Add egg and vinegar; mix well. Add water and reserved drippings and bring to boil. Reduce heat; simmer stirring constantly for 2-3 minutes. Cool just until dressing reaches desired thickness. Put crumbled bacon on top of spinach leaves in large bowl and toss with dressing.

NOTES : Counts for not-starch and spinach leaves not included in totals. Spring Mix Salad CarbsPerServing:no counts provided

Effort:Easy Ingredients: Good sized handful of spring greens lettuce mix.

Hidden valley ranch dressing package mixed with sour cream instead of mayo (much better that way). Mix a little water and/or cream to get a more fluid consistency.1 Safeway Select brand Chicken, Parmesan, Mushroom, and Spinach Sausage, sauteed whole (slice when cooked), or any brand that has no carbs/sugar.

A small sprinkling of Planter’s mixed salted nuts instead of croutons (more natural and yummier than store bought croutons).

How to Prepare: Toss all ingredients in a salad bowl with a tablespoon or two of your dressing, and you’ll have the most amazing brunch, lunch or dinner. Add a sprinkling of garlic powder and pepper for extra zip).

Spring Salad CarbsPerServing:17g total Effort:Easy

Ingredients:

1 medium cucumber 1 large tomato 2 green onions4 tablespoons low carb italian salad dressing – 4 – 5 2 teaspoons splenda

How to Prepare: Dice vegetables- slice green onion, combine in a small bowl, sprinkle dressing and splenda over all and add salt and pepper if desired. Gently stir to mix and coat all, and refrigerate for at least 2 hours or overnight.

Suggestions: This is always better the next day. This recipe serves 2-3, and is awesome with a steak or chicken breast. The marinade is good on the meat as well.

NOTES : Counts for salad dressing not included in totals. Strawberry Feta Salad CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

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How to Prepare: Mix Strawberries (sliced) with Feta cheese, Lettuce, and Poppyseed

½ cup jicama – diced small/see note ½ cup diced celery ½ cup diced onion 4 tablespoons mayonnaise 2 packets splenda packets 1 each salt and pepper – to taste

How to Prepare: Put jicama and 2T water in a baggie with 1 packet splenda and let sit at room temperature for 1 hour, turning bag occasionally to marinate. When ready to make, mix all ingredients well including liquid from jicama. Refrigerate at least 2-3 hours to blend flavors. *note: ½ cup of diced strawberries can be used instead, but don’t add them until ready to serve and fold in gently. **Start with ¸ pack of splenda/sweetener added to the salad mixture and taste before adding more. You may not like it as sweet as I do. **Nutritional information is for entire recipe. I get 3-4 servings, so divide the information provided by the number of servings you get.

Per serving: 990 Calories (kcal); 76g Total Fat; (66% calories from fat); 63g Protein; 23g Carbohydrate; 8g fiber; 174mg Cholesterol; 4768mg Sodium

Sweet Orange Dressing/Marinade CarbsPerServing:11g total Effort:Easy

Ingredients:

½ cup oil – grapeseed or olive or vegetable 3 packets sweetener 2 tablespoons grated orange peel 4 tablespoons red wine vinegar1 teaspoon orange extract 2 tablespoons chopped parsley 1 tablespoon red bell pepper – diced very fine 1 tablespoon green bell pepper – diced very fine

How to Prepare: Put the vinegar, sweetener,extract, and 1T orange peel into a blender and blend. Slowly blend in the oil. Stir in the remaining ingredients. Refrigerate, tightly covered. This is a good marinade for chicken, fish or pork and makes and excellent dressing for spinach salad.

Sweet Spinach, Shrimp and Strawberry Salad Serves:4 CarbsPerServing:Per Serving: 175 Calories; 3g Fat (14.9% calories from fat); 27g Protein; 10g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 293mg Sodium. Prep Time:15 minutes

Effort:Easy

Ingredients:

4 ounces spinach leaves 4 ounces baby lettuce leaves 1 cup sliced strawberries -- *reserve about ¼ cup ½ cup jicama slices *cut into matchstick pieces 1 pound boiled shrimp, jumbo – peeled and chilled 1 tablespoon balsamic vinegar 6 ounces plain yogurt -- *s/f vanilla, not plain ½ cup sliced red onion

How to Prepare: Cut lettuce and spinach however you like and place on 4 plates. Divide jicama, onion, shrimp and strawberries on top. In a blender or food processor, blend reserved strawberries, yogurt and balsamic vinegar. Drizzle over the salads. *IF you use plain yogurt, add ½tsp vanilla extract and 1 packet sweetener to the dressing mix when you blend it.

Taco Mexican Salad Serves:1 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

How to Prepare: Take a certain amount of hamburger meat, it depends on how many people are eating, cook it up in a pan and add low carb taco seasoning to the hamburger meat. While cooking, cut up one red onion into small pieces or however you like. Chop up one tomato into little squares. Slice up some lettuce. When hamburger meat is brown and cooked then dish it in a bowl, add your tomatoes, onions, and lettuce. Mix it all up and don’t forget the cheese. Add sour cream. It’s the greatest.

Taco Salad Dressing CarbsPerServing:5g total Effort:Easy Ingredients:

2 tablespoons vegetable oil 2 tablespoons white vinegar 1 tablespoon artificial sweetener 2 tablespoons La Victoria red taco sauce1/8 teaspoon worcestershire sauce 2 tablespoons white onion – finely minced ¼ cup mayonnaise

How to Prepare: Mix all together with a wire whip. This is very good, tastes like it has catsup in it.

NOTES : Counts for taco sauce not included in totals. Best Ever Taco Salad Serves:4 – nutritional information is per serving based on 4 servings per recipe. CarbsPerServing:Per serving: 618 Calories (kcal); 47g Total Fat; (68% calories from fat); 36g Protein; 13g Carbohydrate; 4g fiber; 149mg Cholesterol; 520mg Sodium Prep Time:30 minutes Effort:Easy

Ingredients:

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1 pound lean ground beef ½ pound chorizo 2 -- *see recipe 1 tablespoon chili powder 1 teaspoon garlic powder 1 teaspoon ground oregano 1 teaspoon ground cumin ½ cup water 6 cups shredded lettuce ½ cup diced onion ½ cup diced tomato ½ cup diced avocado 1 cup shredded brick cheese – or pepper jack 4 tablespoons sour cream 4 tablespoons salsa 2 tablespoons heavy cream

How to Prepare: Combine salsa, sour cream and heavy cream and refrigferate. Saute ground beef, chorizo, chili powder, garlic powder, oregano and cumin until browned. Add water, reduce heat, cover and simmer for 10-15 minutes, stiring occasionally. Remove lid and continue to simmer until water is almost all gone. Taste for seasoning and add salt and pepper if needed. Place lettuce in a gallon sized zipper bag and pour sour cream mixture over it. Seal and shake to coat lettuce with dressing. Divide lettuce among 4 plates and then divide remaining ingredients(including cooked mixture) evenly.

measuring cups and spoons1/4 to ½ tsp oregano ¼ to ½ tsp rosemary 1 clove garlic 1/8 tsp black or white pepper

How to Prepare: Hints: The vinaigrette should run slightly from the tapenade after it sits for a few seconds. Tapenade may be prepared a day in advance. Experiment with other herbs and types of acids to complment other foods such as fish or cold meats. Wine or cider vinigar may be substituted to reduce the carbohydrate by 0.5 g per serving.

Instructions: Chop olives until pieces are 1/8” or less. Crush

capers and garlic with knife blade and mince fine. Grind oregano and

rosemary with mortar and pestle until powdered. Combine all

ingredients in small bowl. Cover and chill for 2 hours. Serve over

cold asparagus or thin sliced tomato or other cold cooked vegetables. Tart and Tangy Blue Cheese Dressing CarbsPerServing:10g total

Effort:Easy

Ingredients:

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¼ cup mayonnaise ½ cup sour cream ½ cup heavy cream 1 teaspoon spike or mrs dash seasoning – 1-2 tsp1 teaspoon salt – if using Mrs Dash 3 tablespoons malt vinegar – or red wine vinegar ½ cup blue cheese, crumbled – salemville or gorgonzola

How to Prepare: Reserve ½ of the crumbled blue cheese. Put everything else in a blender and blend until smooth. Adjust for seasoning adding more salt, vinegar or spike as needed. Stir in remaining blue cheese. Let sit refrigerated at least 2 hours(overnight is better) before using to allow flavors to blend.

Yield: 1 1/3 cups

Store in the refrigerator, tightly covered.

NOTES : Salemville Amish blue cheese is a very good mild/medium flavored cheese. Gorgonzola is stronger and bolder. You can use a combination of both. You may prefer to use the stronger cheese in the blend and have the crumbles be milder.

2 teaspoons apple cider vinegar1/2 teaspoon worcestershire sauce 1 Dash garlic powder 2 teaspoons sweet relish

How to Prepare: Mix all together and chill before serving

NOTES : Counts for sugar free ketchup and sweet relish not included in totals. Tuna and Egg Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Tuna Mayonnaise LettuceTomato (optional) Shredded cheddar cheese Hard boiled egg

How to Prepare: Mix tuna and mayo. Serve on a bed of lettuce and tomato. Add sliced hard boiled egg. Top with some shredded cheddar cheese.

Tuna & Goat Cheese Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

¼ cup tuna, canned – (1/2 can) ¼ cup crumbled goat cheese (can buy at grocery store)2 cups lettuce 2 tablespoons caesar dressing

How to Prepare: Mix all ingredients! Only 210 calories, 13 grams of fat, 22 grams of protein and 4 grams of carbs…delicious!

Zippy Tuna Salad CarbsPerServing:no counts provided Effort:Easy

Ingredients:

2 cans of tuna packed in vegetable oil Minced onion as desired Minced celery as desired Cheddar Cheese as desiredChopped bacon as desired Mayo as desired 2 tbsp Balsamic Vinegar

How to Prepare: Prepare everything but tuna, mayo, and balsamic in a large bowl.

Add as much mayo as you’d like. Add the tuna. Mix until all ingredients are well mixed, and tuna is the consistency that you like. Add the balsamic. Mix until balsamic is evenly spread throughout the tuna, or until all the tuna has a slight brown tint to it from the balsamic. Put fork into tuna, lift fork to mouth, enjoy.

Waldorf Salad 2 CarbsPerServing:33g total Effort:Easy

Ingredients: 1 large red apple ½ cup chopped walnuts 1 cup celery – or 3 stalks ½ cup mayonnaise Artificial sweetener to taste How to Prepare:

Chop apples and celery in ½” chunks. Mix apples, celery,

mayonnaise, and walnuts together. Add sweetener to taste. About ¼ of the salad makes the perfect snack. NOTES : Counts for artificial sweetener not included in totals.

Warm Spinach Salad with Bacon & Pine Nuts Serves:2,7 CarbsPerServing:8.5g Effort:Easy

Ingredients:

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2 tablespoons olive oil 4 slices bacon – cut into ½” pieces 2 tablespoons pine nuts 2 cloves garlic – small, minced1 pound spinach leaves – trimmed 1 tablespoon balsamic vinegar 1 tablespoon grated parmesan cheese

How to Prepare: Heat 1 Tbsp oil in a heavy skillet over med-hi heat until hot but not smoking. Add the bacon and sautee, stirring occassionally, for 4 minutes, or until browned. Turn heat to Med., add the pine nuts, and

cook for 1 min., stirring occasionally. Add the garlic and cook, stirring for 30 seconds. Add the spinach, vinegar and remaining Tbsp of oil, cook tossing gently for 15 seconds, or until the spinach is warm and a bit wilted. Transfer to serving plates, sprinkle with Parmesan, and serve immediately.

The texture of the pine nuts mellows the saltiness of the bacon and the tanginess of the vinegar. Wilted Salad CarbsPerServing:1g total Effort:Easy

Ingredients:

4 cups salad greensDressing: 2 tablespoons bacon drippings

Mix all dressing ingredients in saucepan and heat to sizzling. Pour

over salad greens.

NOTES : Counts for salad greens not included in totals.

APPITIZERS AND SNACKS

1 cucumber 1 small tin of flavoured tuna 1 avocado block cheese (your choice depends on your preference)

How to Prepare: Quite easy i just thought it up the other day and i haven't tried it yet but it sort of gives a substitute instead of using cracker biscuits. Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top. Great snack

CHICKEN WINGS (ZERO CARBS) Serves:2,10 CarbsPerServing:0 Prep Time:20 min. Effort:Easy

Ingredients:

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3 lbs. chicken wings 6 T. Hot Sauce 1 Stick Butter2 qts. cooking oil Lawry's Seasoned Salt

How to Prepare: WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry's Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat.

Serve with bleu cheese and celery. Bacon and Cheese Stuffed Mushrooms Serves:Depends on # of mushrooms CarbsPerServing:About 2 per mushroom Prep Time:20 min Effort:Easy

Ingredients:

8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp 1 small onion, chopped - or less 15-20 large mushrooms

How to Prepare: Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or 5. Clean your mushrooms well and set aside. Chop your onion well, and chop up the reserved stems. Fry your bacon til crisp, reserving the grease. Cook your onion and stems until tender in the bacon grease. Drain the grease and add onions/stems to the softened cream cheese. Crumble your bacon in

cheese mixture. Combine well. Scoop some into each mushroom cap. Bake for about 10-15 minutes on baking sheet with edges, then broil to brown the tops. YUMMY! Great refrigerated and reheated in oven the next day!

bacon roll-ups Serves:1 serving CarbsPerServing:about 6 carbs(?) Prep Time:5 mins Effort:Easy

Ingredients: 4 large lettuce leaf's 4 slices bacon 1/4 tomatoe, diced 4 oz cream cheese

How to Prepare: fry up your bacon, dice up your tomatoe, take the lettuce leaf's and smear 1 oz of cream cheese on each leaf. crumble the bacon and place

on each leaf, spread the tomatoes on each slice.and roll-up. Baked Salmon Serves:two, Prep Time:15 minutes Effort:Easy

Ingredients:

1 pound of salmon 1/2 mayonase 1/2 tsp paparika 1/2 tsp cayenne pepper 1 tbls dried minced onion 1 tsp chopped garlic1/4 tsp kosher salt 1/4 tsp ground pepper 1/2 tsp powdered mustad

How to Prepare: Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets all the flavors intenseify. Place the salmon on a sheet of aluminun foil skin side down, take the mixture and cover the salmon completely. rap the foil so it is sealed and leaves a pouch for the salmon to steam. Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.

Banana Cream Pudding Serves:make 4 cups, serves 4,10,10,9,8 CarbsPerServing:4 Prep Time:15 min Effort:Easy

Ingredients:

1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 packet unflavored gelatin,1 pack sugar free/fat free banana cream pudding mix,1/2 cup hot!! water?

How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric mixer. Then add ricotta cheese & water. Mix. Then gradually add in cream cheese. Eat right away if you choose or let sit in fridge for 15 min for a cool treat!

beef veggie Serves:6 CarbsPerServing:approximately 7 per serving Prep Time:20 minutes Effort:Easy

Ingredients:

2 tablespoons olive oil 1 large onion

1.5 lbs. stew beef 2 tablespoons beef base or 6 beef cubes 2 cloves garlic4 cups water 2 cups chopped celery 1/2 cup chopped carrots 1 cup chopped cabbage 1 small can diced tomato

How to Prepare: Heat oil on medium heat, cooked garlic and onion til tender. Set aside. Add more olive oil and brown beef. Drain. Add water, beef base, and remaining ingredients. Additionally, you can add green bell pepper and chopped spinach for a taste that will set your soul free! Enjoy! Cook on low for 1-1.5 hours.

Bites of Heaven Serves:1,2 CarbsPerServing:Depends on serving- very low Prep Time:Seconds Effort:Easy

Ingredients:

Salami slices Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkist- any flavor)

How to Prepare: Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie with a little plate of these. You can also substitute cream cheese for cheddar, or use both!

Bite-Size Crustless Quiche CarbsPerServing:trace Prep Time:ten minutes Effort:Easy

Ingredients:

1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs2 tbs of milk 2 oz chedder cheese coarsely grated (1/2 Cup) 1/4 tsp. salt 1/8 tsp ground black pepper

How to Prepare: 1~Preheat oven to 425. Grease one tray of 24 mini-muffin pan cups. In a small saucepan melt butter over moderate heat. Add bell pepper and onion; saute' until soft, about five minutes. Remove the pan from the heat and let the mixture cool slightly.

2~In medium size bowl, combine eggs, cheese, salt and pepper. Stir in the bell peppers and onions. Spoon about a tablespoon of the mixture into each muffin cup (The mixture will fill 18-22 cups.)

3~Bake until centers are set, 8-10 minutes. Let the quiche cool for

1 minute. using a knife, loosen the quiches around the edges and remove from the cups. Arrange them on platter and serve.

Bacon Lettuce & Tomato Treats Serves:6-8 CarbsPerServing:2 Prep Time:30 minutes Effort:Easy

Ingredients:

1 pound bacon 2 cups mayonnaise 1/2 teaspoon salt 1/4 teaspoon pepper 24 large cherry tomatoes Leaf lettuce

How to Prepare: Cook up bacon crisp Drain on paper towels Crumble bacon finely.

Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 to 6 hours allowing flavors to blend and mixture to become firm. Slice cherry tomatoes in half. Lightly scoop out fruit. Cover platter with lettuce leaves. Working quickly, scoop mixture into cherry tomato cavity; place on platter.

Bologna Wrap Serves:1,10 CarbsPerServing:1 Prep Time:a little over a minute Effort:Easy

Ingredients:

1 slice bologna 1 sliver cream cheese 2 pimento olives

How to Prepare: Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up, and enjoy

Cheese and Sausage Balls Serves:6, CarbsPerServing:2 per serving Prep Time:5 minutes Effort:Easy

Ingredients:

1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste

How to Prepare: Preheat oven to 350 degrees. Combine bake mix,sausage,cheese and cream. Form into 1 inch balls and place on a greased baking sheet. Bake for 20-25 minutes until lightly brown.

Cheese Ball in Ham Rolls Serves:lots CarbsPerServing:less than 1 if you choose no carb ham Prep Time:10 min. Effort:Easy

Ingredients:

Cheese ball Spread:8 o.z. cream cheese, softened1 pkg. thin sliced smoked beef (in the cheap little bags)1/2 tsp. garlic salt2-3 green onions chopped1 tsp. worcestershire saucesandwich sliced ham (check for carb counts)

How to Prepare: Mix up cheese ball mixture. Spread in piece of ham and roll. I keep the mix on hand in the fridge and roll more ham as needed. This is great for taking lunch or a quick snack to go.

Cheese Nachos Serves:1 CarbsPerServing:3 Prep Time:5 min Effort:Easy

Ingredients:

1 controlled carb tortilla shredded cheese (hard cheese is best, because most have 0 to very low carbs) pinch of salt to taste

How to Prepare: cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on baking dish add cheese and bake 2-3 minutes until cheese melts. You can add any low carb toppings, or enjoy as is... This is sooo good! Cheese Puffs Serves:I got 90 puffs from this recipe,8,10 CarbsPerServing:16 grams total recipe Prep Time:About 10 minutes prep, <1 hr baking Effort:Easy

Ingredients:

1 bag pork rinds, plain 2 eggs 1 c half & half 5 oz cheese*-cut up or grated1 tsp onion powder 1/2 tsp garlic powder 1 tsp mustard powder**

How to Prepare:

Heat oven to 350. In a food processor, grind the pork rinds. Add the eggs, onion, garlic and mustard powders and cheese. Blend well until cheese is broken down. Add the half & half. This will make a stiff, moist dough.

Drop by small spoonfuls (about the size of a quarter) onto a lined and sprayed cookie sheet, approx 3/4" apart. Bake until browned around edges and lightly browned on top, approx. 18 min. (You can kick up the heat a little, just keep an eye on the first batch for a time)

*You can use any mixture of cheeses (NOT sliced sandwich cheese). Sharp cheddar would give a stronger cheese flavor.

** You may also choose to add a few dashes of cayenne powder for an extra kick!

Hint: To control portion servings of chunk cheese, I cut the entire brick into slices before serving any of it (8oz=8 slices, 16oz=16 slices)

Cherry Tomatoes Stuffed Serves:4 Servings,9 CarbsPerServing:3g Per Serving Prep Time:20 Minutes Effort:Easy

Ingredients:

16 Large Cherry Tomatoes 1 6oz Can Albacore Tuna 1 Stalk Celery - chopped fine 1/2 small onion - chopped fine 6 TBS Real Mayonaise

How to Prepare: Slice top off each cherry tomato and core out insides. Discard the insides of the tomatoes. In a bowl, mix the tuna, mayonaise, celery and onion. Using a spoon, fill each cherry tomato with tuna mix.

CRAB DIP Serves:8, CarbsPerServing:4 Prep Time:15 MINUTES Effort:Easy

Ingredients:

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1 CAN OR CONTAINER OF FRESH CRAB MEAT (HIGHER QUALITY IS BETTER) 1 PKG CREAM CHEESE2 TBSP LEMON JUICE 4 CLOVES GARLIC DICED 2 TBSP OLD BAY SEASONING 1 BUNCH DICED GREEN ONION

How to Prepare: PUT ALL INGREDIENTS INTO A MICROWAVE SAFE BOWL OR CROCK POT. HEAT. MIX. SERVE. BETTER WHEN KEPT WARM.

cream cheese sushi Serves:2-4 CarbsPerServing:about 3 Prep Time:10 mins Effort:Easy

Ingredients:

8 slices dried beef 8 oz softened cream cheesegreen onions (to taste) sweetener (to taste)

How to Prepare: rinse dried beef under warm water and pat dry. mix cream cheese, chopped green onion, and sweetener. spread liberally on dried beef and roll. chill. slice each roll into 4 little "sushi" pieces. arrange on plate and garnish w/green onions.

Crunchy Cheesy Chips Serves:you and you only CarbsPerServing:none Prep Time:seconds Effort:Easy

Ingredients:

1 inch cubed cheese piecesmost any variety

How to Prepare: Arrange several pieces on a small microwaveable plate and nuke for approx 1 min, 20 seconds, on high. Time will vary depending on cheese type and oven. Cheese will flatten out, bubble and then turn crispy...yummmmmmm

Deep Fried Mushrooms Serves:Depends on how many mushrooms you use. CarbsPerServing:2.3 grams per half cup Prep Time:15 minutes Effort:Easy

Ingredients:

Original Flavored Pork Skins Eggs Whole Fresh Mushrooms

How to Prepare: Crush Pork Skins until fine and powdery. Add pepper to taste. Don't add salt, as the pork skins tend to have enough. Coat whole mushrooms in egg and drop in the bowl of crushed pork skins. Deep fry until golden brown

Dreamy Creamy Deviled Eggs Serves:6 Prep Time:1 hour Effort:Easy

Ingredients:

12 eggs heavy mayo canned baby shrimp, green or black olive slices for garnishpaprika sea salt pepper

How to Prepare: Place eggs in a large saucepan and add cold water until covered by 1". You can add salt to the water if you like.As the water starts to heat up, stir the eggs ... this will help the yolk harden in the center of the egg.Let eggs boil for 10 minutes.Take off the heat and drain ... place eggs in ice water to cool, replacing ice as it melts.Shell eggs and cut in half. Scoop out yolks into a mixing bowl. Place egg white "face" down on an absorbent paper towel.Using a fork, break up all yolks. Add heavy mayo until creamy. Add salt & pepper to taste. Using a whirr mixer (single bladed hand mixer),

blend until all the lumps are gone.I use a pastry shooter to fill the egg whites with the deviled mixture.Top with baby shrimp, green or black olive rings. Whatever garnish looks good to you --or-- sprinkle with paprika.

Easy Pizza Rolls Serves:your choice!, CarbsPerServing:depends on toppings, serving size, etc. Prep Time:5 minutes Effort:Easy

Ingredients:

shredded italian cheese (mozzerella, italian blend, etc.) pizza sauce (low carb, Ragu pizza quick is great) pepperoni olives onions other pizza toppings of your choice

How to Prepare: Sprinkle the cheese into a small pan and cook until edges are lightly brown and cheese has a "lacy" appearance. Top with a LITTLE

(a little goes a long way!) pizza sauce and toppings of your choice. Remove from pan, roll together and ENJOY!! SOOO good & SOOO easy!

Easy Pizza Serves:1, CarbsPerServing:eggs are 1 carb each. Other carbs vary according to your toppings. Prep Time:just a few minutes Effort:Easy

Ingredients:

1) 2 eggs, beaten 2) Pizza sauce3) Pizza toppings of your choice 4) Pizza cheese

How to Prepare: You need a frying pan that can also go under the broiler.Beat eggs, adding any seasonings that you would like in your "crust". I add basil and garlic powder. Pour eggs into frying pan and cook like an omelet. When the egg is solid, add pizza sauce and toppings. Place under the broiler until cheese is melted. This tastes just like real pizza!

Finger Food Serves:3,1 CarbsPerServing:zero carbs. Prep Time:none - right out of can Effort:Easy

Ingredients: Whole Baby Corn in a can.one can

How to Prepare: Usually found in the Chinese section in the food store. It is virtually free with only 3g carb. dietary fiber 4g. Sugar is zero. Add to soups and salads also.

Fried Jicama Chips Serves:One CarbsPerServing:6 Prep Time:10 minutes or less Effort:Easy

Ingredients:

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1/2 of a medium Jicama Seasonings of choicePeanut Oil (or other oil suitable for high heat frying)

How to Prepare: Peel and rinse 1/2 of one globe of jicama. Slice paper thin, using one of those "as seen on TV" type vegetable slicers if you can. They give you the thinnest slices. Otherwise use a very sharp knife and slice carefully and thinly. Blot excess moisture from slices. Use enough oil to cover bottom of large skillet and to cover the slices, about 1/4" deep should do it. Heat oil, but do NOT OVERHEAT. Add jicama slices in a single layer. You won't get them all done in one batch. Fry each batch until you have browning around the edges, then remove to paper towels to drain while the next batch frys.

The chips shrink considerably. While still warm sprinkle them with pepper, salt, low carb seasonings, parmesan cheese, whatever you like, but lightly.

If you make the slices thin enough and fry carefully these chips come out so delicate and crunchy. Really too delicate for dipping unless you just use a thin Ranch dip or something.

Frying Pan Pizza Serves:depends on size of pan used, CarbsPerServing:depends on ingredients used Prep Time:5 minutes Effort:Easy Ingredients: Mozzarella cheese Pepperoni Mushrooms Bottled Salsa or Tomato SauceGarlic Powder Onion Powder Oregano Grated Parmesan cheese (optional)

How to Prepare:

Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat

through and blot grease. Sprinkle desired amount of mozzerella cheese, salsa

or tomato sauce, and seasonings. Heat through until Mozzarella melts its

way to the bottom and browns. Slide onto plate and enjoy!

Garlic and olive spread Serves:4,4 CarbsPerServing:3 Prep Time:3 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 12-15 green olives with pimentosdiced garlic

How to Prepare: mix all ingredients to taste

Garlic-Pepper Parmesan Crisps Serves:12,10 CarbsPerServing:1.6g/serving ; 19.2g total recipe Prep Time:5 minutes Effort:Easy

Ingredients:

12 ounces freshly grated Parmigiano-Reggiano cheese 2 teaspoons minced fresh garlic1 teaspoon freshly ground pepper

How to Prepare: Combine all ingredients in a small bowl, stirring well. Sprinkle cheese mixture into a 1 1/2" round cookie cutter on a nonstick cookie sheet. Repeat procedure with cheese mixture, placing 16 circles on each sheet. Bake at 350 degrees for 9 to 10 minutes or until golden. Cool slightly on baking sheets. Remove to wire racks to cool completely. Repeat procedure 5 times with remaining cheese mixture. Yields 96 crisps.

Hot Wings Serves:3-4 CarbsPerServing:About 1 carb per wing, plus your dressing and celery (depends on you)

Prep Time:1 hour or so Effort:Easy

Ingredients:

1 bag frozen chicken wing pieces, defrosted 1 bottle Texas Pete* Buffalo Style Chicken Wing Sauce 1/2 stick butter Ranch or Bleu Cheese dressing Celery Oil for deep frying Salt and pepper

How to Prepare: Heat your oil in either a deep pot or a fryer to 375.Salt and pepper your wings and fry in batches (usually 5-6 pieces)until the skin is crispy and well browned (about 12 minutes). Remove from oil and drain on cookie cooling rack. Repeat until all wings are cooked. Meantime, in a saucepan, melt the butter and pour in 1/2 jar of the wing sauce. When the wings are finished, place them in a large bowl and toss with the sauce. Serve w/celery and ranch or bleu cheese dressing.

Ice Cream Cookies

CarbsPerServing:20 TOTAL over estimated for sweetner choice Prep Time:5 mins 1 hour to freeze Effort:Easy Ingredients: 1 cup heavy cream 3 drops Stevia or 3 splenda packets 2 tbsp Natural Peanutbutter 4 oz Softened Cream Cheese 1 tbsp Atkins Choc Syrup (optional)

How to Prepare:

Whip cream & Sweetner with a hand beater until its like coolwhip

texture. Add all the other ingredients and beat until well mixed..

taste for sweetness adjust if you want.

Using a spoon put big globs on a non stick cookie sheet or in an ice cube tray and freeze until firm pry them off cookie sheet and store frozen in a plastic bag. They are pretty hard to get out of an ice tray i have to use a knife to get em out..lol but they come off the cookie sheets real easy..and taste like peanut butter cup ice cream! makes 20ish cookies

Im sure this would work with other flavors as well I know some folks have problems with Peanut butter Italian Omelette Serves:varies,8,5 CarbsPerServing:varies Effort:Average

Ingredients:

eggs mild or hot Italian sausage (watch the carbs)

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butter mozzerella cheese peppers of choice (red, yellow, green) parmesan cheese

How to Prepare: Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs up. Add butter to hot pan. Pour eggs in. Cook one side until you can flip the omelette over. Immediately add sausage, peppers & cheese to one side of omelette. Flip other side over top of those ingredients. Take pan off heat, put lid on pan to let cheese melt. Put on plate. Sprinkle lightly with parmesan

2 1/2 links Italian Sausage (hot or mild, skin removed) 3 cloves minced garlic 1 tsp. onion powder (optional) 3 Tbsp. Olive Oil 1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese

How to Prepare: Remove stems from mushrooms, chop 1/2 the stems. Brown sausage, onion, garlic and chopped stems in oil. Drain well. Cool. Mix with crushed Pork Rinds, egg and Parmesan Cheese. Spoon filling into mushrooms. Bake at 350 degrees for 15 to 20 minutes. Garnish with Parmesan Cheese. NOTE: After browning sausage, we use a chopper to chop meat fine (resembling taco meat) to make for easier stuffing. We prefer to leave the onion out for personal taste...you make the call.

Ketchup or catsup-quick and easy Serves:10 @ 2 tbls CarbsPerServing:5gms Prep Time:5 mins Effort:Easy

Ingredients:

1 small can of tomato paste 2/3 of a can of water 1/3 can of plain vinegar salt to taste Splenda 1 or 2 to taste (you want it sweet and salty) other seasonings can include garlic powder onion powder allspice (use extra for a bbq sauce.) pepper hot sauce

How to Prepare: simply mix up all your ingredients well in a bowl. Cover and store in the refridgerator. It may get "gel like", just give it a stir. I keep a batch for 3-4 days. It's great on burgers or in meatloaf. Take it easy though, tomato stills has sugar carbs.

Lacy Cheese Rounds Serves:22 (2 per person CarbsPerServing:0 Prep Time:5 minutes Effort:Easy

Ingredients:

1 package (8-ounce chunk) Monterey Jack or Colby or Cheddar Cheesenone

How to Prepare: Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into 1/4-inch slices; cut each slice in half to make squares. Place cheese squares 2 inches apart on cookie sheet (stoneware works best). Bake 16-18 minutes or until cheese is lacy in appearance and edges are lightly browned. Cool cheese rounds 1 minute until cheese stops sizzling. Remove to cooling rack and continue baking cheese squares until all are baked. These are great crackers for eating alone or with a dip !!!

Nutty Seed Snack CarbsPerServing:102g total

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Effort:Easy Ingredients: 1 1/2 cup almonds -- roasted & salted 3/4 cup pumpkin seeds, roasted -- roasted & salted 1/4 cup cashews -- roasted & salted 1/2 cup soy nuts -- roasted & salted 3/4 cup coconut -- unsweetened 2 tablespoons oil1/4 cup water

4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4gfiber, 0.1 g protein) 8 tablespoons Splenda 1/8 teaspoon salt 1/2 teaspoon vanilla 1 teaspoon cinnamon

How to Prepare: Dissolve the splenda tablets in water & add the oil & vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for

about 30 minutes--stir occasionally.

Cool & store in air tight container.

Makes 6 cups

NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals.

Parmesan Chips Serves:3-4 servings CarbsPerServing:0 carbs Prep Time:0 prep time- cook time-15-30 minutes? Effort:Easy

Ingredients: 1 cup Parmesan cheeseno other ingredients

How to Prepare: Put 1-1/2 tablespoon mounds onto a dry frying pan on stove at medium heat (place a pretty good way apart) spread out mounds to be thin and flat- may need to change to high heat -just see how it goes--let cheese brown around the edges (after about 2-3 minutes) then slip fork underneath and flip- brown other side the same-should be crispy like a chip-may need to pat dry with papertowel.will make 3-4 batchesfound this in the local newspaper- also- check out the Simple Fried Artichoke recipe in "Appetizer and Snacks" goes good with these chips

Peanut Butter Protein Bars Serves:10 CarbsPerServing:10g total Effort:Easy

Ingredients:

3 tablespoons sugarfree peanut butter 2 tablespoons butter 4 ounces cream cheese1/4 cup artificial sweetener -- splenda 1 teaspoon vanilla 2 1/2 scoops vanilla protein powder (mine is 0 carbs)

How to Prepare: Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder. Add protein powder, 1/2 scoop at a time. You will need to use your hands towards the end. Press into a small casserole and chill until firm. Makes 6 good size bars.

NOTES : Counts for peanut butter and protein powder not included in totals. Pepperoni Chips Serves:10,10,10,3,10,10 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

How to Prepare: Place pepperoni slices on a paper towel on a plate, and nuke for about a minute- to a minute and a half, usually it will stop sizzling sound when it is done. Let them sit a minute or two until they dry and get crispy. Great alone, or with cream cheese, dipping, etc...

Pickle Rolls CarbsPerServing:19g total Effort:Easy

Ingredients:

8 ounces cream cheese -- softened 5 dill pickles -- (5 to 7) (I suggest the regrigerated ones)6 Slices Deli Ham (sliced just thick enough to -- (6 to 7) spread the cream cheese on).

How to Prepare: Spread the softened cream cheese onto one slice of ham. Lay the pickle at one end of the sliced ham. Roll it up. You may need to push some cream cheese into each end when its completely rolled. Place rolll on a plate with the seam down. Repeat this until you run out of cream cheese. Regrierate for a few hours or long enough for the cream cheese to harden. Using sharp knife and seam down, slice the roll into 1/4 inch slices. You will want to lay each round slice on a platter. This is so easy and looks great. I have served this as holiday treat for years. Everyone loves them.

NOTES : Counts for ham not included. Pico De Gallo CarbsPerServing:23g total Effort:Easy Ingredients: 3 serrano peppers 3 roma tomatoes3 green onions 1 tsp minced garlic

How to Prepare: Remove seed from peppers, chop all ingredients into very small pieces, mix together. Can add a dash of salt if you like. Letting this sit for a day or two in the frig enhances the flavor. I prefer the serranos over jalapenos because the serranos "heat" isn't as intense, but if you like it hot try more pepper or jalapeno.

Pigs in a Blanket 1 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

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1 package carbolite bread mix (maybe the keto yeast bread would work -but I prefer carbo-lite ingredients to make bread)40 little smokie sausages 40 strips cheese approx 1" long by 1/4" wide 40 strips thin jalapeno 1" long by 1/4" wide(optional)

How to Prepare: Make bread in bread dough according to package directions either by hand or in bread machine. As soon as it's done mixing, remove and put in an oiled bowl and let rest for 20 minutes. Cut dough into 4 equal pieces, working with 1 at a time and keeping the others covered to keep from drying out. Cut dough section into 10 pieces and flatten with the heel of your hand until it's about 2"x2" square. Place a little smokie, a cheese strip and a jalapeno strip (if using) in the center and roll the dough around it, pinching the seams to seal (dampen your fingers with water if needed). Place seam side down on a cookie sheet that has been sprayed with butter flavored cooking spray. Once all the pigs are made, spray the tops with the cooking spray and place in a warm, draft free place (like an oven) to rise for 1 hour. If you notice any coming apart, pinch the seams again or else the cheese will run out as they bake. Preheat oven to 350f. Bake pigs until golden brown. Makes 40

appetizer pigs. Serve with assorted dipping sauces. Pork Rinds (Nachos) Serves:2,10,10,10 CarbsPerServing:5 Prep Time:3 minutes Effort:Easy Ingredients: Pork Rinds Green Onions Cheddar CheeseSour Cream Salsa

How to Prepare: On a microwavable plate, spread pork rinds. Top with graded cheddar cheese. Microwave for about 20 seconds or so (until cheese melts

into pork rinds). Use sour cream and/or salsa for dipping. Potato Skins Serves:1,10,10,10,10,10,10 CarbsPerServing:depends on how much cheese/sour cream Prep Time:5 minutes Effort:Easy Ingredients: shredded cheese of your choice (I recommend colby-jack or cheddar) bacon bits sour cream

How to Prepare: Sprinkle the cheese into a small pan and cook until lightly brown on the edges and "lacy" in the midde (drain off extra oil if you can). Top with bacon bits and cook about 30 seconds longer. Remove from heat, top with sour cream and enjoy! These taste so much like a real potato skin if you let the cheese get pretty crispy on the bottom! Please E-mail me @ rreed21527@aol.com if you loved these or if you have a recipe to share with me! :)

Quicky Avocado Dip Serves:one Prep Time:1 minute Effort:Easy

Ingredients:

1/2 Haas Cal. Avocado 1 tbsp Hellmans Mayo 1 tbsp salsa (your choice heat)1 tbsp cream cheese 1 tsp shelled sunflower seeds

How to Prepare: Mash all together and serve with 5 or 6 pork rinds. Very quick and easy and tasty.

Quick Tuna Dip Prep Time:10 minutes Effort:Easy

Ingredients:

2 cans tuna 8 oz cream cheese, softened 1 tsp lemon juice 2 tsp horseradish1/4 tsp salt 1 tsp onion powder 1/4 tsp liquid smoke

How to Prepare: Mix all ingredients together and form into a ball. Refrigerate. Serve with celery, cheese slices, or low carb crackers. Ramuki Serves:2 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

1 package fresh chicken livers1 slices thin sliced bacon

How to Prepare: Make livers easier to handle by dropping into boiling water. Quickly remove and cool. This step can be skipped if you don't mind handling raw liver.

If livers are large, cut in half. Wrap 1/2 slice of bacon around

each piece of liver and secure with round toothpick.

Bake at 400 until bacon is crisp. Roast Beef Roll Ups CarbsPerServing:no counts provided Effort:Easy

Ingredients:

2 slices thin sliced deli roast beef (I buy Boars Head Seasoned Roast Beef at my grocery store)mustard

How to Prepare: Place roast beef slices flat with one egde of one slice overlapping the other slice, spread about a teaspoon of deli mustard on roast beef and then sprinkle with cheese. Roll up and place in hot skillet coated with cooking spray. brown on each side (careful this only takes a couple of minutes).

Place on plate and munch away. I have this in the afternoon with my low carb veggie. Roasted Olives in Feta Cheese CarbsPerServing:50g total Effort:Easy

Ingredients:

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1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped

How to Prepare: Drain olives and toss with Italian salad dressing. Place olives in baking dish and roast for 25 minutes at 350 (med. hot oven) or until slightly charred. Cool and chop. In large bowl, mix and beat pepper, feta, cream cheese, garlic. Fold in olives. Line round, flat dish or pan with plastic wrap (I used a round Tupperware container) and firmly press cheese mixture into the dish. Smooth into a large cheese round. Fold ends of plastic wrap over all. Refrigerate for at least 4 hours, or until firm. Invert on plate, remove wrap and serve with wasa crackers or pepperoni chips. You can also cut into four wedges and wrap each and give as gifts.

Makes 4 cups. Roasted Turnips and Caviar CarbsPerServing:no counts provided Effort:Easy

Ingredients:

4 small turnips -- peeled and sliced to make about 20 slices olive oil salt and peppersour cream caviar

How to Prepare: Preheat oven to 400¡F. Dip the turnip slices in the olive oil. Place on baking sheet and season lightly with salt and pepper. Bake until golden brown on bottom (about 15 minutes).

Turn over and continue baking until second sides are golden brown.

Top with a little sour cream, then a dab of caviar. Salami Tacos Serves:7 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Genoa Salami Cream CheeseGreen Onion (cut up)

How to Prepare: Place a heaping amount of cream cheese in the middle of a piece of salami topped with green onion. Now...fold in half !!!

***This is wonderful as an appetizer or simply a snack*** Salami Wraps CarbsPerServing:no counts provided Effort:Easy

Ingredients:

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Thin-sliced hard salami Cream Cheese CuminGreen onions Asparagus Spears (canned or blanched)

How to Prepare: Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream cheese overnight)

These snacks were a favorite at parties before Atkins... they just happen to work on it, too. Also, something crunchy to bite into...no spoon or fork required.

salmon croquettes Serves:12 patties or more,7 CarbsPerServing:< 1 per patty Prep Time:5 min. Effort:Easy

Ingredients:

1-15 oz. can pink salmon, drained 1 egg 2 Tbs. soy flour 1/4 C green onion, minced

seasoning salt & pepper vegetable oil

How to Prepare: Put salmon into med. bowl. Remove big bones and any large pieces of skin. Combine well (mash) with remaining ingredients. Heat oil on med. high. Form small, thin patties 1-2 inches diameter. Fry until golden brown/crisp on both sides. Drain on paper towel. Serve with hot sauce, sour cream & green onion.

Sausage Balls Serves:60 balls CarbsPerServing:about 1/2 gram each ball (depends on your sausage and number of balls) Prep Time:15 min. mix time, 1 hr forming and baking Effort:Easy

Ingredients:

How to Prepare: Prepare the Cheese Puff recipe and move into a bowl. Brown and crumble the sausage. Add the sausage to the cheese mixture and fold in well. Form 1" balls and place on lined, sprayed baking sheet. Bake at 350 approximately 20 minutes.

Add the cayenne! Definite kick and flavor boost there. SEAFOOD COCKTAIL SAUCE Serves:MAKES APPROX. 3 CUPS (ACCORDING TO HOW THICK YOU COOK IT DOWN.) CarbsPerServing:7 CARBS PER 1/4 CUP (ENOUGH TO DIP QUITE A FEW SHRIMP IN!) Prep Time:HALF HOUR OR SO Effort:Easy

Ingredients:

1/2 CUP FINELY SHREDDED HORSERADISH 1 - 10 OZ CAN TOMATOES WITH GREEN CHILIES 1 - 14.5 OZ CAN DICED TOMATOES 1 = 8 OZ CAN TOMATO SAUCE (ALL TOMATO PRODUCTS WITHOUT ADDED SUGAR)DASH GARLIC POWDER 1/4TH CUP VINEGAR DASH SALT DASH OF GROUND CAYENNE (TO TASTE) 1 TBSP BROWN SUGAR TWIN 1 TBSP REGULAR SUGAR TWIN

How to Prepare: SHRED HORSERADISH RADISH IN BLENDER WITH SOME WATER ADDED. CHOP FINE, POUR OUT AND DRAIN IN FINE SIEVE (I USED A STRAINER) BLEND 3 TOMATO PRODUCTS TO PUREE POUR ALL INGERDIENTS INTO 3 QUART HEAVY SAUCEPAN, COOK OVER LOW HEAT, STIRRING AS NEEDED TO KEEP FROM STICKING, UNTIL DESIRED THICKNESS. PUT IN CANNING JARS AND SEALS OR OTHER CONTAINERS AND KEEP IN FRIDGE.

Seafood Stuffed Mushrooms Serves:4,8,8,9 CarbsPerServing:2 Prep Time:10 min Effort:Easy

Ingredients:

canned crab meat (2 cans) 1/3 cup real mayo 1 pckg large mushrooms2 tblspn red hot garlic chili sauce 2 tblspn olive oil pinch basil How to Prepare: mix mushroom stems and all ingredients into bowl. Place all mushroom caps on foil and drizzle w/olive oil. Fill caps with mix and grill 15 minutes. Awesome!!! We love them

Smokey Bacon Cheddar Cheese Balls Serves:varies -nutritional info is for entire

recipe,10 CarbsPerServing:Per serving: 3477 Calories (kcal); 319g Total Fat; (81% calories from fat); 129g Protein; 28g Carbohydrate; 9g fiber; 842mg Cholesterol; 5020mg Sodium

Prep Time:30 minutes Effort:Easy

Ingredients:

16 ounces cream cheese 2 cups shredded cheddar cheese -- sharp or extra sharp 1/2 cup crumbled blue cheese 1/2 teaspoon liquid smoke flavoring 1/2 cup sliced green onions -- thinly sliced green only 8 slices bacon -- crisply cooked, patted dry and crumbled 1 tablespoon bacon fat 1/2 cup sunkist Bacon Cheddar Almond Accents

How to Prepare: Bring cream cheese and blue cheese to room temperature. In a food processor combine cheeses and bacon fat well. If it seems too stiff* ,add 2-3T cream to thin it out some. Add the remaining ingredient (except almonds)and pulse to blend. Try not to break the bacon and onions up too much. Form cheese mixture into either 60 marble sized balls oe 2-3 cheese logs or balls and refrigerate until solid again(about 30 minutes). For mini-balls, pulse almonds in a food processor until almost

ground then place 1T of the mixture in a baggie and shake 5-6 of the mini balls at a time to coat. If making larger cheese balls or logs, crush almonds slightly to break up a bit then roll chilled cheese balls or logs to coat lightly.

Spinach Cups Serves:8 CarbsPerServing:15g total Effort:Easy

Ingredients:

2 egg whites -- slightly beaten 2 ounces chopped pimientos 2 whole green onions -- thinly sliced 1 teaspoon salt-free vegetable seasoning1 tablespoon grated parmesan cheese 10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped 1 tablespoon grated parmesan cheese

How to Prepare:

1.     Spray 1 3/4" muffin tins with butter-flavored nonstick cooking spray.

2.     Combine egg whites, pimientos, green onions, vegetable seasoning, pepper and 1 Tbs Parmesan cheese. Mix thoroughly with fork.

3.     Add chopped spinach and blend.

4.     Fill muffin tins 2/3 full with mixture. Sprinkle with 1 Tbs Parmesan cheese.

5.     Bake in preheated 375f oven for 10-12 minutes.

Stadium Dip and Smoked Sausage CarbsPerServing:23g total Effort:Easy

Ingredients:

16 ounces smoked sausage -- halved lengthwise,

sliced in thick bite size pieces 2 tablespoons dijon mustard 3 tablespoons horseradish2 cups shredded cheddar cheese 1/2 cup mayonnaise 1 cup chopped green onions

How to Prepare: Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients in microwave safe bowl. Microwave on medium power 1 minute. Stir, heat another minute or more if necessary.

Strawberry Yogurt CarbsPerServing:12 Effort:Easy

Ingredients:

1 cup cottage cheese 2 tbs. heavy cream3 tbs. splenda(vary amt. to taste) 3 strawberries(fresh or frozen)

How to Prepare: Combine all ingriedients in blender and blend until smooth. String Cheese Melt CarbsPerServing:no counts provided Effort:Easy

Ingredients:

How to Prepare: Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in microwave for 15-20 seconds. Warm Pizza Cheese! Orange cheddar cheese is not packed the same way as string cheese too!

Stuffed Green Pepper Cups CarbsPerServing:13g total Effort:Easy

Ingredients:

1 Green Pepper cooked chicken breast or canned chicken 1 stalk celery 1/4 cup chopped onion1/4 cup mayonnaise -- to 1/2 salt and pepper to taste

How to Prepare: Cut off the top of the pepper. Pull out the seeds. Slice the pepper in half length wise. Mix the chicken ,sliced celery and chopped onion together with the mayonnaise. Scoop into pepper shells. This will serve two. Nice for a quick and easy lunch.

Stuffed Jalopenas Serves:20-30 jalopena halves CarbsPerServing:1 Prep Time:45 min. but well worth it. Effort:Easy

Ingredients:

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8 oz. cream cheese, softened 1/2 tsp. garlic salt 1/2 c. finely shredded colby cheese10-15 jalopena peppers, fresh 1 lb. bacon, cut in half lengths

How to Prepare: Mix cheeses and garlic and set aside. Using gloves, cut jalopenas in 1/2 longwise and remove seeds. Fill with cheese mixture. Wrap with

bacon half. Place on a cookie sheet. Bake in a 350 degree preheated oven for about 25 minutes or until bacon is crispy cooked.

In bowl mix cream cheese, chives , cut up tomato , parsely . Then place on top of mushroom , then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up bacon . Place in med oven for 20 mins . Tastes like pizza with out base .

Stuffed Olives CarbsPerServing:no counts provided Effort:Easy

Ingredients:

How to Prepare: Use the lowest carb sour cream at the store, and add less than half a packet of Lipton's onion soup mix. Then take large olives and fill with the mixture. 3 olives fills you up and tastes great. You can also dip your pork rinds in it.

Stuffed Tomatoes CarbsPerServing:16g total Effort:Easy

Ingredients:

2 tomatoes 1 can tuna fish 1/4 cup mayonnaise -- (1/4 to 1/2)1/4 cup onion 1 stalk celery -- sliced pepper How to Prepare: Cut off the tops of the tomatoes. Scoop out the seeds and insides of the tomatoes with a spoon. Mix tuna with mayonaisse, onion and celery. Scoop mixture into tomato cups. Garnish with pepper.

Quick and Easy Sweet Pickles CarbsPerServing:47g total Effort:Easy

Ingredients:

One jar whole dill pickles (no garlic variety) 3/4 cup cider vinegar1 1/2 cups Splenda

How to Prepare: Drain pickles well, rinse in cool water and drain again. Cover with cool water a second time and allow to sit for 15 minutes.

Remove from water and drain well. Cut each pickle into 1/4" chunks (I use already SLICED pickles), and place back in cleaned pickle jar. Combine vinegar and Splenda (I use equivalent in LIQUID Splenda, but I can't remember exactly how much). Bring vinegar and Splenda to a boil. Remove from stovetop and cool 5 minutes. Pour over pickles in jar and seal tight. Allow pickles to refrigerate a minimum of 48 hours. Approximately 2 carbs per whole pickle.

Tangy Deviled Eggs Serves:4 Servings,8,10 CarbsPerServing:2.1g per serving Prep Time:30 Minutes Effort:Average

Ingredients:

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4 Jumbo Eggs - Hard Boiled 4 TBS Real Mayonaise 2 TBS Stone Ground Mustand2 TBS Sweet Dill Relish Paprika

How to Prepare: Peel hard boiled eggs and cut each in half lengthwise. Remove yolks and place in food processor. Add mayonaise, mustard and sweet dill relish. Blend until smooth. Using a spoon, place dollops of the mixture back into the egg halves. Sprinkle with Paprika for color on top of the yolk mixture.

Toasted Spiced Walnuts Serves:(8) 1/4 cup servings CarbsPerServing:4 Prep Time:15 mintues Effort:Easy

Ingredients:

2 cups walnuts 1 tablespoon Splenda 1 teaspoon sea salt 1/2 teaspoon garlic powder1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 tablespoon walnut oil

How to Prepare: Plunge walnuts into a pot of boiling water, turn off pot and let stand 2 minutes. Drain, spread walnuts on a baking sheet and toast in a 400*F oven for 10 minutes. Measure seasonings in a small bowl and stir to combine. Heat oil in a skillet. Add toasted nuts and toss 1 minute. Add seasoning and toss until nuts are coated. cool on a paper towel.

Tofu Pizza Serves:10 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

In blender mix: 1/2 block firm tofu

1 egg 1 tsp. crushed rosemarysalt to taste 1 Tbs. protein powder 1/4 cup parmesan cheese How to Prepare: Spread in a round 9" cake pan.

Top with: chopped tomatoes chopped peppers

Drizzle pesto sauce over this, then add grated mozzarella black olives bacon bits

Sprinkle parmesan cheese on top.

Preheat oven to 425 and bake for 20 min. Cool 5 min. then serve. 1 serving. Tuna Stuffin' CarbsPerServing:8g total Effort:Easy

Ingredients:

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1 package cream cheese -- softened 1 can tuna -- drained1/2 teaspoon onion powder 1 tablespoon lemon juice

How to Prepare: Mix all together and let set a few hours for flavors to meld. Use to stuff celery or cucumber boats or onto of Wasa crackers.

COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT 45 SEC IN MIC, MIX ALL TOGETHER AND ROLL INTO ABOUT 4 INCH BALLS. ENJOY, WORKS GREAT WITH SHREDDED CHIX TOO!

Yummy Walnut-Cheese Crackers Serves:8,8,5,9 CarbsPerServing:25g total Effort:Easy

Ingredients:

6 ounces walnuts -- approx 1 3/4 cup, chopped 1 cup grated cheddar cheese 1/2 cup parmesan cheese2 eggs salt/pepper to taste

How to Prepare: Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking stone or cookie pan. I spread mine thin, so they'll be more crisp like a cracker. But, you could spread it thicker if you wanted more of a bread type texture. Bake for 10-12 minutes at 375 until very bubbly. Let cool, then cut. Makes about 18 2X4 crackers, at 1.5 carbs each. Keep refrigerated. Pop one or two in the toaster oven to "crisp up", then enjoy with your favorite topping.

These "crackers" are very low carb and taste great with toppings like tuna or egg salad, or just by themselves! I eat them almost every day, and they really satisfy my cracker/bread cravings.

Yummy Meatballs Serves:Makes about 60 meatballs. CarbsPerServing:No counts, but very small amounts. Prep Time:15 mins to prep, but takes a bit to cook them all. Effort:Average

Ingredients: 2 lbs lean or extra-lean ground beef. 1 lb lean ground pork 4 eggs 1 tsp salt 1 tbs pepper250 g fresh grated romano cheese. 100 g fresh grated parmesan cheese. 6 cloves garlic (crushed). olive oil.

How to Prepare: Combine all ingredients in a bowl (use your hands, it's fun). Fry your meatballs in olive oil. Eat hot or cold.

Zuccini Pizza Serves:1,-----Select-----,10 CarbsPerServing:2 Prep Time:5 minutes Effort:Easy

Ingredients: 1 small zuccini PepperoniMozzerella cheese Salsa

How to Prepare: Slice a baby zuccini length wise into 3 or 4 slices, top with pepperoni, cheese and salsa. Heat in the microwave for about 2 minutes or until cheese starts to melt. Remove and enjoy

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BEVERAGES

low carb frappachino Serves:2 CarbsPerServing:don't know excatly but you only have whipping cream and coffee can't be much Prep Time:10 min Effort:Easy

Ingredients:

any flavored coffee whipping cream ice and splendablender

How to Prepare: make some flavored coffee brew it very strong more than you normally would to drink. let cool put about a cup in a blender add heavy whipping cream until it looks like a light caramel color add about a cup of ice and blend well. sweeten to taste with splenda in a bowl put about 1/4 cup of heavy whipping and 1 pkt of splenda whip till stiff , pour blended coffee into tall glass and top with whipped cream ENJOY this is for all those low carbers missing they're favorite coffee shop fixes

Something Strawberry Serves:2 CarbsPerServing:Very Low Prep Time:10 minutes Effort:Easy

Ingredients:

1 Cup 1% milk 1/4 Cup of Splenda6 Strawberries diced 1 Glass of Ice 1 small squirt fat free strawberry syrup

How to Prepare: Blend in blender until ice is crushed and smooth. ENJOY!

Italian Cream Soda Serves:1 CarbsPerServing:1 gram Prep Time:About 2 min. Effort:Easy

Ingredients:

One Tall Glass Full of Ice 1 Table Spoon Cream or Half and HalfOne Can Club Soda Chilled if You Want Your Choice Torani Sugar Free Syrup

How to Prepare: Put ice into glass. Mix cream and syrup in small glass before pouring into tall glass( do this or the cream will get a weird texture.) Pour cream mixture into glas, then add club soda, mix. Ta-daa, now you have a very grubbinesque soda.

Soy Steamer Serves:1,10,9 CarbsPerServing:<2 Prep Time:1 minute Effort:Easy

Ingredients:

1 Cup Plain, Unsweetened Soy Milk 1 Packet Splenda

How to Prepare: Heat the soymilk in the microwave until hot, add splenda. Easiest Eggnog! Serves:Variable CarbsPerServing:Negligible Prep Time:5 minutes Effort:Easy

Ingredients:

Keto Shake mix(French Vanilla) Heavy Whipping Cream WaterIce Nutmeg Cinnamon Splenda

How to Prepare: Combine heavy whipping cream, water and ice. Blend low, add Shake mix, nutmeg, cinnamon, and Splenda to taste. For reward add a Tablespoon of Brandy!

Aspertame-free Cherry Soda Serves:About 8 8-ounce servings,9 CarbsPerServing:Zero! Prep Time:5 min. Effort:Easy

Ingredients:

2-liter bottle Club Soda 1 tbsp. Cherry Extract 1/4 c. bulk Splenda -OR-9 packets Splenda

How to Prepare: I prefer this to commercial sugar-free soda because I avoid aspertame.

Mix the Splenda and cherry extract together in a measuring cup until dissolved, adding a splash of the club soda if necessary. If you add soda, this will foam a lot until mixing is complete. Pour the mixture slowly back into the 2-liter bottle.

Italian Soda Serves:1,10 CarbsPerServing:1 gram Prep Time:1 minute Effort:Easy

Ingredients:

6 parts club soda 1 part Davinci's sugar free flavored syrup of your choice1 part heavy cream Crushed ice

How to Prepare: Fill glass with crushed ice. Add club soda. Then add syrup and cream. Stir with a straw and enjoy a sweet, sophisticated-looking

Morning Java Coffee Drink Serves:One,10 Prep Time:3 Minutes Effort:Easy

Ingredients:

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Once cup of coffee 2 tbls Davinci or Torani syrup of choice 2 tbls half and half or cream splenda (optional)Blender

How to Prepare: Blend cup of coffee with syrup, cream and splenda if you like it a bit sweeter. Blend quick (10 sec) Pour in coffee mug. Will have a frothy top Just like a fancy coffee shop drink. Nice alternative to boring 'ol coffee :-)

whipped tea Serves:1

Prep Time:10 minutes Effort:Easy Ingredients: 1 cup any flavor de-caf tea 1 pack splenda 1 cup heavy cream

How to Prepare: make and let cool 1 cup of tea add splenda. whip cream until peaks form and slowly add tea. peaks will not hold but add a thickening to the beverage.

Peppermint Patty Tea Serves:1,5 CarbsPerServing:0 Prep Time:5 minutes Effort:Easy

Ingredients:

1 Cup water 1 Peppermint Tea bag1-2 Tbl. Atkins Chocolate syrup (to taste) 1-2 Packet(s) Artifical Sweetner (to taste)

How to Prepare: Boil the water. Please tea bag in boiled water and steep for a minute or two. Add Chocolate syrup and sweetner to taste. Enjoy. This recipe has NO CARBS and is a GREAT substitute on a cold winter night!

Easy Eggnog Serves:2,8 CarbsPerServing:4 Prep Time:1 min. Effort:Easy

Ingredients:

1 c. egg substitute 1/3 c. Heavy cream 6-7 pckts. artfcl. swtnr. nutmeg to taste

How to Prepare: Mix egg sub., swtnr., and nutmeg. Add heavy cream. Stir. Note: Egg substitute is pasteurized and is safe to consume

Kahlua and Creme Coffee Serves:1,10,10,10 CarbsPerServing:3 Prep Time:5 minutes Effort:Easy

Ingredients:

Kahlua decaf coffee 2 tbs. cream 1 packet of Splenda Chocolate Redi-Whip

How to Prepare: Prepare coffee. Add cream and Splenda to a mug and pour in coffee. Add Chocolate Redi-Whip to taste.

Lemonade Iced Tea Serves:varies CarbsPerServing:varies Effort:Easy

Ingredients:

10 regular or decaf tea bags 1 gallon of water 1 packet of unsweetened lemonade Kool-Aid (or flavor of your choice) sweetener of choice to taste (I use 6 packets of Sweet'N Low for the whole gallon)

How to Prepare: Brew up a gallon of tea. Add the Kool-Aid & sweetener. Serve iced. I have used different Kool-Aid flavors such as orange & tropical punch and they were good as well.

Cinnamon Tea Serves:1 CarbsPerServing:less than 1 or zero Prep Time:2 min. Effort:Easy

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CarbsPerServing:<1 for the entire pot Prep Time:as long as it takes to boil water Effort:Easy

Ingredients:

5 cups water 1/2 cup heavy cream (unsweetened) 1 scoop Atkins vanilla shake mix 4 decaffinated tea bags2 tsp. cinnamon 1/2 tsp. ginger 1/2 tsp. allspice 3/4 tsp. nutmeg 1-1/2 tsp. vanilla extract

How to Prepare: Mix shake mix with 1 cup of water and set aside. In a saucepan/pot, mix all other ingredients, and bring to a boil. Once mixture has come to a FULL boil turn the heat off and briskly mix in the shake mix/water. Cover with a lid and let steep for 5 mins. Make sure that you strain this before drinking, the spices don't melt. You can adjust the spices to taste. And include other spices, such as anise, cardemom, and lemon or orange zest.

Cool and Fruity Summer Spritzer Serves:1 CarbsPerServing:4 Effort:Easy

Ingredients:

tall glass of crushed ice 8oz Crystal Clear brand wild cherry sparkling water(sweetened with sucralose and ace-k) 1 slices lemon(frozen) and juice from 1/2 small lemon 1 slice lime(frozen) and juice from 1/2 lime 4 fresh raspberries(frozen)

How to Prepare: Put raspberries, lime and lemon slices in the bottom of glass and top with crushed ice. Add lime and lemon juice then fill with sparkling water. Stir gently. For more color, add a sprig of mint:)

vannila cream coke Serves:1,10,10,10 CarbsPerServing:n/a Prep Time:1 minute Effort:Easy

Ingredients:

1 can diet coke 1-2 tsp. sugar free vanilla syrup1-2 tsp. whipping cream

How to Prepare: pour in glass over ice. mix well. Tastes like a coke float! Snicker Bar Coffee CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Add to freshly brewed coffee 1 shot of Da Vinci sugar free Chocolate syrup 1 shot of Da Vinci Sugar free carmel syrup 1 shot of Da Vinci Sugar free hazelnut syrup a pack splenda Dash of heavy cream

How to Prepare::no counts provided blend Easy Pina Colada Drink/Dessert CarbsPerServing

Effort:Easy Ingredients: 2 pineapple sugar free popsicles 1/4 cup cream1/2 teaspoon coconut extract

rum -- or rum extract to taste

How to Prepare: Remove popsicles from the stick, break into pieces and place in glass. Pour cream and extracts/rum over popsicle and stir until mixture is completely combined. This will be the consistency of a frozen pina colada. NOTES : No count provided. The popsicles I use are 3 carbs per. variations include any other sugar free popsicle and the coconut extract and rum. Strawberry popsicles make a wonderful strawberry daiquiri.

Brandy Mochaccino CarbsPerServing:no counts provided Effort:Easy

Ingredients:

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2 scoops chocolate keto shake mix 1 cup cold brewed decaf coffee 1 cup chopped ice 2 tablespoons heavy cream 1 tablespoon ground flax seed -- optional 1 capful of Brandy Extract 1 package artificial sweetener -- optional

How to Prepare: Blend.

1 cup decaffeinated coffee 2 splenda packets

How to Prepare: Brew 1 cup of decaf coffee. While it is brewing, heat water and cocoa in a pan. Whisk until smooth and until it just starts to bubble. Pour coffee in an extra large mug. Pour hot cocoa on top. Add Splenda and vanilla and stir well.

CampfireKooler Effort:Easy Ingredients:

1 cup cold water 1 cup crushed/slightly broken up ice cubes 1 tsp rasberry KetoKooler (powdered mix) 2-4 tbs 1/2 and 1/2...according to your taste!

How to Prepare: Put all in the blender and blend away: Tastes like a rasberry flavored Dairy Queene Mister Misty Float!

Cranberry Damsel Serves:3,10,10,10 CarbsPerServing:no counts provided Effort:Easy

Ingredients:

2 ounces sugar free cranberry-flavored sparkling water 1/4 teaspoon Cranberry Blast Kool Aid drink mix -- unsweetened, powdered 1 ounce white rum 2 ounces mandarin orange-flavored sparkling water 1/4 teaspoon orange extract 1 dash lemon juice 1 packet artificial sweetener (to taste) -- (1 to 2)

How to Prepare: Combine all ingredients in a shaker with crushed ice. Shake and serve with the ice in large stemmed glasses. (If you don't have a shaker, combine all ingredients in a blender with ice cubes and process on "pulse" until the ice cubes are crushed.

Electric Lemonade CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Blender almost full of crushed ice 3/4 tub container of Crystal Light Lemonade powder 6 oz. Vodka

How to Prepare: Mix in blender until slushee consistency. Enjoy....be careful, they're so good they sneak up on you.

Fruity Smoothie CarbsPerServing:7 total recipe, excluding milk and egg protein and peach slices Effort:Easy

Ingredients:

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3 tablespoons Naturade Milk and Egg protein 3 tablespoons ricotta cheese 8 ounces water 3 packets splenda packets 1/2 teaspoon vanilla extract 4 each frozen strawberries, unsweetened 4 slices frozen peach slices, unsweetened

How to Prepare: Put everything in a blender and blend on high until smooth and thick. Gin Rickey CarbsPerServing:1 total recipe

Effort:Easy Ingredients: 1 1/2 ounces gin 1 tablespoon fresh lime juice -- (juice of 1/2 lime) 6 ounces club soda -- (or to fill)

How to Prepare: Fill a highball glass with ice. Add gin and lime juice. Fill with club soda and stir. Garnish with a wedge of lime.

Hot Chocolate 1 CarbsPerServing:13 total recipe Effort:Easy

Ingredients:

2 tablespoons unsweetened cocoa 2 tablespoons water 2 teaspoons vanilla 5 packages artificial sweetener

How to Prepare: Combine cocoa, sugar substitute, and water. Mix well, and cook over medium heat stirring constantly until it boils. Stir in vanilla. Store in refrigerator.

Add 1 tbsp. of mixture to 5 oz. heavy cream and 3 oz. water, heated. ICED CAPPUCCINO CarbsPerServing:4 total recipe

Effort:Easy

Ingredients:

1 teaspoon instant coffee, decaffeinated -- (1 to 1 1/2) -- (depending how strong you like it to taste) 4 tablespoons heavy cream 1 teaspoon vanilla 4 ice cubes 3/4 cup cold water 2 teaspoons artificial sweetener

How to Prepare: Put everything into a blender and frappe, until ice is broken into tiny particles, and mixture is foamy.

Just Like Apple Cider CarbsPerServing:no counts provided Effort:Easy

Ingredients:

Lipton Soothing Moments Herbal Tea bags in Cinnamon Apple Splenda to taste

How to Prepare: Prepare tea as directed on box. Add Splenda to taste. Enjoy! For one cup, use one bag. For more, read box.

Tastes just like warm apple cider! Low Carb Bailey's CarbsPerServing:2 total recipe excluding syrup Effort:Easy

Ingredients:

1 shot rum 1 shot low carb chocolate syrup 2 shots heavy cream

How to Prepare: Place the rum, chocolate syrup and heavy cream in a blender and mix. Pour over ice. It really tastes like Bailey's.

Lowcarb Pina Colada CarbsPerServing:no counts provided Effort:Easy

Ingredients:

1 Scoop Designer French Vanilla Protein Powder 1 Tablespoon DaVinci's Sugar Free Vanilla Syrup 1 teaspoon pineapple extract 1/2 teaspoon coconut extract 6 ice cubes

How to Prepare: Mix in the blender till it is smooth and creamy. For those festive times you can add a shot of Rum. Enjoy!

McDonald's Shamrock Shake CarbsPerServing:4 total recipe excluding syrup Effort:Easy

Ingredients:

1/2 cup light cream 1/2 cup water 1/2 teaspoon peppermint extract1 tablespoon DaVinci's Vanilla syrup (0 carbs) 3 drops green food coloring

How to Prepare: put into blender with a couple ice cubes....omg it's just like the real one!!!!

Orange Cooler CarbsPerServing:10 total recipe Effort:Easy

Ingredients:

1 package sugar free orange jello 2 egg whites -- beaten stiff 2 teaspoons lemon rind -- grated 1 teaspoon orange extract2 packages artificial sweetener 4 strawberries 4 ice cube 4 lemon slices

How to Prepare: Prepare gelatin according to package directions and cool. Beat in stiff egg whites with wire whisk. Add lemon rind, orange extract, and sweetener. Place in blender. Add strawberries and ice cubes. Blend at medium speed for 30 seconds. Pour into glasses and garnish with lemon slices.

Pina Colada (Alcoholic) CarbsPerServing:no counts provided Effort:Easy

Ingredients:

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1/2 cup ice 1 teaspoon pineapple extract1 ounce DaVinci Gourmet Natural Coconut Syrup 1 ounce white rum

How to Prepare: Combine all ingredients in a blender and blend on high speed until smooth and frothy.

CAKES AND PIES

3 Minute Chocolate Cake Serves:2 CarbsPerServing:5.5g Carbs 2g Fiber 1g Sugar

In 2-Cup Pyrex baking dish blend well left column (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until

knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.

Lemon Cream Pie Serves:4 CarbsPerServing:about 7 Prep Time:30 mins to make, 3 hours chill Effort:Average

Ingredients:

Crust:

1/2 C ground nuts (macadamias or walnuts) 2 packets Splenda 1/4 C bake mix 3 T melted butter Filling:

1/2 Pint (8 fl oz) heavy cream 1 package sugar-free Lemon Jell-o 3/4 C water 1 packet Splenda

How to Prepare: Crust: Chop nuts in a food processor, or by hand. Try to get as fine a grind as possible without turning them to butter. Combine nuts, bake mix, and Splenda in a bowl. Add in melted butter and blend until you have a crumbly mixture that will hold its shape if pressed together (you may not need the entire 3 T of butter).

Grease a pie dish (7-8" works best), and pour in crust mixture. Press firmly into the bottom and sides of the pan, coming up the side about 2". Bake this in a 300 F Degree preheated oven for about 10-14 minutes, until it just barely begins to darken (careful - don't overbake). Remove from oven and cool.

Filling:

Heat 3/4 C water in a small saucepan. When boiling, add the package of Jell-o. Stir to dissolve completely, then take off heat. Chill until the Jell-o liquid is cold, but not starting to set (about 20 mins in the refrigerator).

Pour 3/4 C of heavy cream into a chilled bowl (the other 1/4 C will be whipped for a topping, but this is to be done just before serving). Beat until very stiff peaks form. Add the chilled Jell-o liquid to the whipped cream. Beat for a few seconds, just enough to fully mix. Pour the filling into the cooled pie crust and spread to form an even top. Place in the refrigerator and chill for at least 3 hours.

Just before serving, beat the remaining 1/4 C of heavy cream, adding Splenda to taste. Cut the pie into pieces and serve with a dollop of whipped cream.

Pumpkin Squares Serves:16,10 CarbsPerServing:3.44g Prep Time:10 minutes prep plus 25 minutes bake time Effort:Easy

Ingredients:

1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute (1) tablespoon of Pumpkin pie spice. 1/4 cup chopped nuts(optional) 1/2 vegetable oil 1 cup canned pumpkin 2 large eggs

Optional Cream cheese topping 4 oz. softened cream cheese 2 Tablespoons Splenda 1/2 teaspoon vanilla flavoring

How to Prepare: Preheat oven to 350 degrees. Mix eggs, oil and sugar together well. Add pumpkin and stir again. Add remaining ingredients and blend for about 1 minute. This batter can be beaten by hand if preferred. Pour into a slighty sprayed and dusted 9x9 square pan. Bake for 22 -25 minutes or until toothpick inserted comes out clean. Allow to cool completely! For the optional topping, mix cream cheese, splenda, and

vanilla. Spread onto cooled cake. Cut into 16 squares.

Chocolate Walnut Cake with Chocolate Fudge Frosting

Serves:12 CarbsPerServing:8.45 g (2.62 g effective carbs) Prep Time:40 minutes Effort:Easy

Ingredients:

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½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce

How to Prepare: Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan.

In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2

T. water and mix until blended. In a bowl combine eggs with remaining water and canola oil and beat briefly. Slowly pour into mixer bowl slowly while it is on mixing at medium speed. Blend until smooth. Pour into prepared baking pan and bake for 25 minutes, or until knife inserted in center of cake comes out clean.

Remove from oven. Allow cake to cool completely in the pan, then remove and put on plate. Frost top of cake with Steel&#8217;s Gourmet Chocolate Fudge Sauce.

Impossible Coconut Pie Serves:8 generous servings CarbsPerServing:not available Prep Time:15 min. or so Effort:Easy

Ingredients:

4 large eggs 1 cup heavy cream 1 cup water 3 tsp. vanilla 4 T. butter1/2 C. almond flour 3/4 C. Splenda 1 C. coconut (unsweetened)

How to Prepare: Place all ingredients into a large bowl. Blend until well combined. Pour into a greased (I used Pam), 9" pie dish and bake at 350 degrees for approx. 1 hour or until set well. Tastes amazingly like rice pudding! Really nice :-)

Unbelievable Pecan Pie Serves:8 decent size servings.,9 CarbsPerServing:not sure, but none (effective) in syrup, very few in the rest. Not good at math. Prep Time:less than half an hour. Effort:Easy

Ingredients:

1 1/2 cups almond flour, 1/half stick melted butter, for crust3 beaten eggs, 1 cup Splenda, 1 tsp. vanilla, 2 tbls. melted butter, 1 cup STEEL'S SUGAR FREE COUNTRY SYRUP,1 1/2 cups pecans.

How to Prepare: for crust..add almond flour to butter, mix. Press into 8 or 9" pie plate. Refidgerate. Beat eggs, add Splenda. Beat. Then add vanilla, butter and syrup. Mix well, then add pecans. Bake at 350* for about 45 minutes.

Apple Cake Serves:16 slices CarbsPerServing:6g (3g fiber) Effort:Easy

Ingredients:

1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup sugar equivalent (equivalent to 150g) 3 eggs 3 tablespoons oil (45ml) 2 teaspoons allspice or apple pie spice 1/4 cup walnut pieces (30g) - optional

How to Prepare:

1.     Optional: prepare apple tea concentrate and allow to cool. Otherwise, just use plain water in Step 6.

2.     Peel apple, slice thin, and then cut part into thin slices, the rest into a small dice. Sprinkle with lemon juice, cinnamon, and sweetener.

1.     Grease tube pan and arrange apple slices in an attractive

2.     pattern. Optional: if the pan is microwave safe, partly cook the apple slices -- this will help them stay in place when batter is added.

3.     Also cook the diced apple briefly in microwave or on stove to make the apple pieces tender.

4.     Mix (or grind) together, breaking up any lumps: CBA, ground nuts, sweetener equal (if dry -- or add liquid sweetener in Step 3), pinch salt. The finer the nuts are ground, the finer the cake.

5.     Combine liquid ingredients.

6.     Stir liquid and dry ingredients together until thoroughly wet -- no need to beat!

7.     Immediately pour into prepared pan. Swirl in apple pieces and optional walnuts. Microwave (around 7 minutes), preferably raised above the floor of the oven (an upside-down glass pie plate works well), or bake at 350¡F (175¡C) -- loaf pans 40-50 minutes, round pans 25-35 minutes, cupcakes/muffins 15-25 minutes -- or until center springs back.

8.     Invert to serve.

NOTES:

-Use any combination of fruit and spices.

-Save the fruit carbs and get the fruit flavor from a commercial flavoring.

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-Use apple or spice herb tea instead of water.

beat cream cheese & butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake...especally my zucchini cake recipe.

Yellow Angel Food Cake Serves:3 CarbsPerServing:30g carbs total Effort:Easy

Ingredients:

1/4 cup soy flour 2/3 cup artificial sweetener 4 egg yolks 6 egg whites1 teaspoon cream of tartar 1/4 teaspoon salt 1 teaspoon vanilla 3 tablespoons water

How to Prepare: Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Whip egg whites with cream of tartar until stiff peaks form. In another bowl mix the other ingredients with just enough water to form a batter. Fold batter in the egg whites then pour into pan. Bake on 275 for 1 & 1/2 hours. Don't let it get too brown.

Suisse Buttercream Frosting CarbsPerServing:28g carbs total Effort:Easy

Ingredients:

1 cup egg substitute 3/4 cup artificial sweetener 1/4 teaspoon cream of tartar1 teaspoon vanilla extract 1 1/2 cups unsalted butter -- softened

How to Prepare: In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high speed, gradually adding Splenda as you beat, until you have soft peaks. Add the meringue in large dollops to the butter and beat until smooth and ceamy. Add paste colouring to your liking.

Strawberry Pie CarbsPerServing:no counts provided Effort:Easy

Ingredients:

no itemized ingredientsno itemized ingredients

How to Prepare: Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and place egg whites in pan to form a crust. cook on very low heat-300 until golden

brown. Let crust cool completely in oven. pour strawberry mixture in crust and make whipped cream whith a little splenda and vanilla. Pour over or pipe onto pie. It's really yummy.

Sponge Cake w/Lemony Cream Cheese Frosting CarbsPerServing:35g carbs total Effort:Easy

Ingredients:

5 jumbo eggs -- separated 1 dash cream of tartar 7 packets sweetener 2 tablespoons vanilla extract 2 teaspoons grated lemon peel 2 tablespoons lemon juice 4 tablespoons Atkins Bake Mix 4 tablespoons heavy creamFrosting 3 ounces cream cheese --room temperature 3 tablespoons heavy cream 1 tablespoon butter -- room temperature 4 packets sweetener 1/2 teaspoon vanilla 1 tablespoon lemon juice

How to Prepare: Preheat oven to 325f. Spray a 9" square cake pan with butter flavor cooking spray. Beat egg whites until stiff with cream of tartar. In another bowl, beat remaining cake ingredients until smooth. Pour over beaten whites and gently fold in, being careful not to break the whites down too much. Bake in a 325f oven for approx 30 minutes or until browned all over on top and puffy. Remove from oven and let cool to room temperature.(cake will fall in the center). To make frosting, beat room temp butter and cream cheese until smooth. Add remaining ingredients and beat well. Spread over cooled cake.

Spice & Nut Cake CarbsPerServing:79g carbs total Effort:Easy

Ingredients:

Cake 1 1/2 cups zero carb soy protein isolate 1/2 cup flax meal 1/4 cup wheat gluten 4 teaspoons baking soda 1/2 teaspoon salt 2 tablespoons cinnamon 1 tablespoon vanilla extract 1/2 cup oil 2 eggs -- unbeaten 1/2 cup chopped walnuts 2 tablespoons heavy cream 1/2 cup artificial sweetener 4 teaspoons liquid sacchrin

Cream Cheese Frosting 8 ounces cream cheese --softened 1 stick butter -- softened 1/2 cup artificial sweetener 4 teaspoons liquid sacchrin 2 tablespoons vanilla extract 1 teaspoon cinnamon

How to Prepare: Preheat oven to 350.

Mix all cake ingredients together by hand, this comes out very thick, gloppy & sticky.

In a extra large cake pan (if you dont have a large pan use 2 or 3 smaller pans), place parchement paper and spray with Pam, put mixture into pan and spread out so it is no more than 1/3" thick (if it is too think itdoesn't taste right) it will puff up to over 1/2 thick.

Bake at 350¼ for 25-40 minutes (depending on altitude) until knife comes out clean. Cut into 1" square pieces (this is very rich), makes about 25-30 servings.

Frost with Cream cheese frosting.

Frosting: cream all frosting ingredients together, add more sweetner or extract to your taste, and spread on top of warm cake and allow to cool. Quick Pie Crust CarbsPerServing:8g carbs total Effort:Easy

Ingredients:

1/4 cup Atkins Bake Mix 1/2 cup pecan meal1/4 cup unsweetened coconut meat 1/4 cup butter -- melted

How to Prepare:

Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes. Fill with your favorite filling.Mine is sugar free lemon jello with 8 oz of cream cheese blended in NOTES : Counts for pecan meal not included in totals

POUND CAKE CarbsPerServing:44g carbs total Effort:Easy

Ingredients:

1/3 cup oat flour 1/2 cup atkins bake mix 1/2 cup macadamia meal -- or 1/4 cup ground fine (about 1.5oz) - 7g

3 eggs -- jumbo *see Note - 3g

1/4 cup heavy cream 2 tablespoons vanilla extract10 splenda tablets -- tablets .5g *see note 1/2 teaspoon stevia -- 0g - *see note 1/2 teaspoon saccharin -- liquid *see Note 1 stick butter -- melted 1/2 cup sour cream 1 tablespoon baking powder

How to Prepare:

1.     Melt butter and beat in eggs, cream, vanilla and sweeteners. (***I'm guessing this totals about 1 cup sugar equivelant if you use another sweetener other than the splenda, stevia, saccharin combo - add the carbs to the totals, please Beat in sour cream and mix until smooth, then add dry ingredients and beat for 2 minutes Pour into a greased large loaf pan and bake for 45 minutes to 1 hour(very dense - give it time to cook even if the top gets really brown).Let cool before inverting on a plate. This is a very moist,cake like finished product.

2.     **Notes: I would try this and beat the egg whites separately with 1/4 tsp cream of tartar, then fold them into the batter once it's time to pour into the pan. It rose quite a bit, but fell in the center and the beaten whites may help lighten it up.

3.     Glaze if desired: Mix 2T softened cream cheese, 2T cream and 2T sour cream with 2pkt sweetener and 1/2 tsp vanilla extract until smooth. Drizzle over cooled cake NOTES : Counts for stevia, splenda tablets and macadamia meal not included in totals

PIE CRUST CarbsPerServing:15g carbs total Effort:Easy Ingredients:

1 1/4 cups protein powder 1 teaspoon artificial sweetener 1 teaspoon xanthan gum1/2 teaspoon salt substitute 1/2 cup oil -- (I used canola) 4 tablespoons heavy cream

How to Prepare: Mix the above ingredients right in your pie tin. Press out and bake as normal (I backed empty shell, in which case you want to "prick" the bottom with a fork first. It only took a little over 5 minutes at 450 degrees) I think it will bake faster than a regular flour crust, so be sure to watch it.

Peanut Butter Cupcakes Serves:6,5 CarbsPerServing:3.8g Effort:Easy

Ingredients:

8 ounces Cream Cheese 1 egg 1 1/2 teaspoons Vanilla 1/4 cup peanut butter4 splenda packets -- (4 to 5) cupcake baking cups/papers 1 dash sugar free chocolate and/or caramel espresso syrup (Optional)

How to Prepare: Mix all ingredients together well (approximately 5 minutes). Distribute evenly into 6 cupcakes. Bake at 325* for 40-50 minutes until golden brown. Let cool completely, and keep refrigerated.

Its So Good Tirimisu Serves:1 CarbsPerServing:34g carbs total Effort:Easy

Ingredients:

16 ounces mascarpone cheese -- bel-gio-oso brand is best 3 Eggs 2 shots decaf espresso or strong coffee1 teaspoon vanilla 1/2 cup artificial sweetener -- equal is ok, it's no bake OPTIONAL - about 24 vanilla wafers -- keeblers has the lowest carbs

How to Prepare: Seperate the egg yolks from the whites.In one bowl, beat egg yolks, sweetener, 1 TBSP espresso, and vanilla for 2-3 minutes. Add this mixture to

the marscapone cheese and beat untill smooth, but do not over-beat! In another bowl, beat the egg whites untill stiff peaks form.Gently fold the egg whites into the marscapone mixture If you want a crust, line the bottom of a pie or bread pan with the wafers and drizzle espresso over them lightly.If not, just put the mixture into the pie or bread pan, sprinkle cocoa powder or cinnamon on top if desired

Refridgerate for 3-4 hours. This will knock your socks off!!! Your friends who eat sugar will clean the plate, too, and it's very simple to make. NOTES : Counts for espresso not included in totals.

Low Carb Icing CarbsPerServing:no counts provided Effort:Easy Ingredients:

1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract4 packages of Splenda brand sweetner

How to Prepare: Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing.Spread on cake.

Low-carb Cakey Brownies CarbsPerServing:38g carbs total Effort:Easy Ingredients:

2 ounces unsweetened baking chocolate 1/2 cup butter -- (1 stick) 1/2 cup splenda -- to taste 2 eggs1/3 cup atkins bake mix 1/8 teaspoon salt 1 teaspoon vanilla extract -- sugar free

How to Prepare: Carefully melt chocolate with butter together - do not let chocolate boil or burn!Pour into mixing bowl. Add Splenda gradually (taste to desired sweetness) and beat well. Add eggs and beat well. Add bake mix and salt and beat well. Add Vanilla and mix in. Pour into greased 8" X 8" pan (you will need to spead it evenly into the pan) and bake at 325 degrees for 20-25 minutes. Check for doneness with a toothpick and if clean, remove from oven. If slightly underdone they will be more chewy. Let cool in the pan and cut into 16 pieces.

Light'n Fruity Pie CarbsPerServing:57g carbs total Effort:Easy Ingredients:

1 sugar free jello (any flavor) -- (3oz.) 2/3 cup boiling water2 Cups ice cubes 8 ounces Cool Whip¨

How to Prepare:

(1)Dissolve sf jello completely in boiling water stirring about 3 mins. Add ice cubes and stir until sf jello is thickened about 2 to 3 mins. Remove any unmelted ice.

(2)Using wire whisk, blend in Cool Whip; then whip until smooth.

(3)Fold in a cup of strawberries if desired and spoon into a 9 inch pie plate. Chill 3 hours or overnight.

Key Lime Pie 2 CarbsPerServing:4g carbs total Effort:Easy Ingredients:

1 box gelatin powder with aspartame --(sugar free Jell-O) prepared1 tablespoon Cool Whip

How to Prepare: Pour prepared Jell-O into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell.

It is great! Make others like peaches and cream,strawberry short cake, orange cream pie etc. Chocolate French Silk Pie Serves:8,10 CarbsPerServing:5g Effort:Easy

Ingredients:

1 cup heavy cream -- whipped 3 tablespoons unsweetened cocoa 3/4 cup artificial sweetener1 teaspoon vanilla 8 ounces cream cheese

How to Prepare: Mix until velvety smooth, refrigerate. 8 servings Flourless Chocolate Cake Serves:2 CarbsPerServing:63g carbs total Effort:Easy

Ingredients:

4 ounces unsweetened baking chocolate squares 1/2 cup butter 1/2 cup unsweetened cocoa powder 3 large eggs1/4 cup Splenda 30 drops Sweet 'n' Low 3 tablespoons coffee -- strong, liquer or extract

How to Prepare: Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of the pan with parchment paper or wax paper. Butter the paper.Lightly dust pan with flour. You can use soy flour her or sifted bake mix. Bang out excess dusting.

Melt chocolate squares and butter in microwave. Mix Cocoa, Splenda eggs and Sweet 'n' Low. Add the coffee/liqueur/extract whichever you choose. Whisk in the chocolate mixture. Now it will have a cookie dough type consistency. Spread it into the pan and bake for 35minutes or until a tester

comes out clean. Cool in the pan for 1 hour.

Turn out, peel off the paperand refrigerate until cold. Now you can make aGrenache from sugar free chocolate chips, or make from 1 oz chocolate and cream and sweetener or you can make raspberry sauce, or use raspberry syrup over this. Be creative.Serve with whipped cream perhaps. But remember to add the carbs for toppings. NOTES : Counts for Sweet 'n' Low not included in totals.

Flax Brownie-Cake CarbsPerServing:34g carbs total Effort:Easy Ingredients:

1 cup flax meal 3/4 cup water 2 eggs3 tablespoons splenda 1 tablespoon vanilla 1/4 cup butter

How to Prepare: Mix everything in a mixing bowl until well mixed. Pour contents evenly over baking sheet. Bake at about 375 for 10-15 min.

Desperation Coffee Cake Serves:2 CarbsPerServing:40g carbs total Effort:Easy

Ingredients:

2 Dr. Atkins almond brownie Advantage bars 1/4 cup unsalted butter -- softened 2/3 cup artificial sweetener 1 tablespoon artificial sweetener 2 eggs 1 cup atkins bake mix4 scoops Dr. Atkins Cappuchino Shake mix 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup canola oil 1 cup coffee -- cold 2 ounces macadamia nuts -- chopped

How to Prepare: Crumble Advantage bars completely with knifes or pastry cutter and press into bottom of buttered 9x9 pan. Cream butter and 2/3 cup Splenda. Add eggs and try to incorporate - this will look a little funny but don't sweat it. Add coffee and oil and stir briefly. Now it really looks gross, but keep going! In a separate bowl, sift together the bake and

shake mixes with salt and baking powder. Add to liquid mix, stir by hand just till it comes together, and spread over Advantage bar crust. Sprinkle chopped nuts and additional Splenda over the top. Bake at 375 about 30-35 minutes until a toothpick, blah, blah. (350 in a glass pan)

NOTES : Counts for Advantage Bars and Shake Mix not included – adjust accordingly Cream Cheese Icing CarbsPerServing:10g carbs total Effort:Easy Ingredients:

1/2 cup cream cheese 1/2 teaspoon vanilla1/4 cup artificial sweetener -- add more to taste

How to Prepare: Place all three ingredient in small mixing ball and mix by hand until cream cheese is soft and all ingredients are mixed together well.The amount of sweetener and vanilla used is a matter of personnel taste.

Cream Cheese Frosting CarbsPerServing:10g carbs total Effort:Easy Ingredients:

4 ounces cream cheese 1/2 teaspoon vanilla1/4 cup artificial sweetener -- to taste

How to Prepare: Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener and vanilla used is a matter of personal taste- Try adding half butter;

keeps the carbs down & still great

-Sometimes I add a little sour cream to soften it up a bit

Chocolate Mousse Cake Serves:10,10,10 CarbsPerServing:5g carbs total Effort:Easy

Ingredients:

1 Bar Carbolite Dark Chocolate (1.75 oz) 1/4 cup butter 2 tablespoons splenda2 tablespoons half and half 1/4 teaspoon Vanilla Extract 1 Egg

How to Prepare: Preheat oven to 350degrees. In heavy saucepan over low heat, add chocolate, butter, splenda,half and half, and vanilla. Stir frequently until melted and smooth. In medium bowl lightly beat egg. Slowly beat warm chocolate mixture into egg until blended. Pour batter into small baking dish.Bake for 45 minutes or until toothpick inserted 1 inch from edge comes out clean. Enjoy!

NOTES : Counts for carbolite dark chocolate not included in totals. Cafe Au Lait Pie CarbsPerServing:90g carbs total Effort:Easy Ingredients:

1/2 cup coffee -- strong 1/2 can condensed milk, sweetened -- Eagle Brand 1 cup whipping cream1 meringue pie shell pecans

How to Prepare: Blend coffee into condensed milk. Whip cream; fold into coffee mixture. Pour into meringue shell; garnish with pecans. Chill or freeze until firm.

This pie is so rich, so easy,and so good! If you prefer,you can serve the filling in parfait dishes, topped with pecans, rather than in a pie. You can also add 1/4 cup of chopped pecans to the filling. NOTES : Counts for meringue pie shell and pecans not included in totals.

AngelFood Cake CarbsPerServing:28g carbs total Effort:Easy Ingredients:

1 cup protein powder -- vanilla, sifted 2 teaspoons baking powder -- sifted 1/8 teaspoon salt -- sifted 1/2 teaspoon cream of tartar 5 large eggs -- separated 2 teaspoons vanilla extract 1 tablespoon lemon peel -- finely grated 1 teaspoon lemon extract1/2 cup heavy cream 1/4 cup water 10 packages artificial sweetener -- (glaze:) 2 ounces heavy cream 2 tablespoons butter 1 teaspoon vanilla extract -- or lemon extract 3 ounces cream cheese

How to Prepare: Preheat oven to 300f. Spray a bundt pan with cooking spray very well. Sift protein powder, baking powder and salt and set aside. In a large bowl, beat egg whites with cream of tartar until stiff. In another bowl, beat egg yolks, artificial sweetener, extracts and lemon peel. Beat in water and cream, then beat in dry ingredients. Fold into whites very carefully, then spoon into prepared bundt pan. Bake for 45 minutes, then let cool 10 minutes before inverting and removing(this is the tricky part -just do your best For the frosting: Beat the cream, butter, cream cheese and ectracts well. If this is too thick, add more cream, 1 T at a time. Drizzle over cooled cake. I found this to make 12-15 servings in a standard bundt pan

Amazing Tirimisu Serves:12,10,1 CarbsPerServing:10g Effort:Easy

Ingredients:

5 egg yolks 16 ounces marscapone cheese -- (Bel-Gio-Oso brand is best. Some of the other brands don't set up as well) 1/8 cup artificial sweetener -- or equivalent, sweeten to taste. 2 teaspoons vanilla1/8 cup espresso coffee -- or extremely strong coffee(can be decaf) 24 vanilla wafer cookies -- (Keeblers brand has fewest carbs) 2 teaspoons cocoa powder -- (optional - cinnamon or little peels of unsweetened chocolate make good garnishes as well) Whipping cream -- (also optional)

How to Prepare: Brew the espresso or very strong coffee. Pour in a cup. Put in the freezer to cool. Mix together the eggs, sugar, mascarpone cheese and vanilla, until very smooth. Side aside. Line the bottom of a 12"springform pan with one layer of vanilla wafers (about 24). When the coffe is cool, spoon the coffee onto the wafers, just enough to flavor them but not make them distingerate (a very fine line).Spoon the cheese mixture onto the wafers, smooth with the back of a metal spoon. Refrigerate for 4 hours. When ready to serve, top the tiramisu with a thin layer of cocoa powder. Garnish with whipped cream and serve. Serves 12. Also try mixing in a bit of the espresso into the cheese mixture NOTES : My friends had no idea it was sugar-free, this is a MUST try!!!

Keto Chocolate Cake w/vanilla icing Serves:20 CarbsPerServing:5g Effort:Easy

Ingredients:

Cake: 8 x 8 cake pan cup butter or Betta Butta cup half-n-half or heavy cream 22 oz of water 1 Keto Bread 1 Keto Cookie and Brownie Icing: 1 package (8 oz.) of Cream Cheese 1 tbsp of Vanilla Extract 4 packages of Splenda brand sweetner

How to Prepare: Cake Directions: Preheat oven to 350. Grease cake pan. Mix dry ingredients. Then mix liquid ingredients.Combine and mix thouroughly but quickly then pour into greased 8 x 8 cake pan. Cook for 50-60 minutes until well done. Allow * hour time to cool, then spread on icing. (below)Cut into 20 pieces. Icing Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing Spread on cake.

LC Cool 'n Easy Pie CarbsPerServing:no counts provided Effort:Easy Ingredients:

FILLING 1 pkg. (4 serv. size) sugar free jello, any red flavor 2/3 c. boiling water 1/2 c. cold water ice cubes 1 to 1-1/2 c. whipping cream 2-3 packets artificial sweetener PIE SHELL 1 c. ground walnuts (or nut of choice) 2 packets artificial sweetener 3 T. butter, melted

How to Prepare: PREPARE PIE SHELL: Melt butter in small bowl. Add ground nuts and sweetener. Mix well. Press firmly into bottom and up sides of 8" pie plate. Refrigerate until firm.

PREPARE FILLING: Whip cream and sweetener on high speed of mixer until whipped. (You want 8 oz. of whipped cream.) Set aside. Stir boiling water into jello in large bowl. Stir at least 2 minutes until jello is completely dissolved. Mix cold water and ice to measure 1 cup. Add to jello, stirring until slightly thickened. Remove any remaining ice. Stir in whipped cream with wire whisk until smooth. Refrigerate 15-20 minutes or until mixture is very thick and will mound. Spoon into nut crust. Refrigerate 4 hours

or overnight. Garnish with additional whipped cream and chopped nuts if desired. Store leftover pie in refrigerator. Serves 8.

DESSERTS

New York Cheese Cake Serves:12 Prep Time:20 prep/ 1 hr cook 8 hrs chill Effort:Easy

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Ingredients:

Crumb Crust 1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net 3 carbs per 1/2 cup. 5 Tbsp. Butter 1/3 cup Splenda 1/8 tsp salt

Filling 2 lbs cream cheese 1 c.splenda 1 tsp Vanilla extract 1 tsp Lemon juice 4 eggs

How to Prepare: Crust For the crust, stir together crust ingredients and press onto the bottom of the spring pan and 1 inch ip the sides of a buttered 24 cm.spring pan. Fill immediately or chill up to 2 hours.

Preheat the oven to 325 degrees. Filling: use your mixer on the lowest speed. beat the cream cheese no more than 30 seconds stop the bowl and scrape the beaters. Add the sugar in a stream, mixing no more than 30 seconds. Stop and scrape. Add Vanilla, lemon juice and one egg at a time mix only until each egg is absorbed no more than 30 seconds at a time. Stop and scrape after each addition.

Wrap aluminum foil around the bottom of the springform pan so that is at least 1 inch up the sides place the pan in a roasting pan and pour warm water into the pan to a depth of 1/2 inch.

Bake for 60 minutes or untl lightly colored and firm except for the very center. Remove from the pan of hot water. Remove the foil and cool completely on a rack. Wrap the cheese cake in plastic or foil and chill overnight before unmolding..

Root Beer Float Serves:1 CarbsPerServing:1 Prep Time:30 seconds Effort:Easy

Ingredients:

1 4oz cup Atkins Vanilla Ice Cream1 12 oz can A&W Diet Root Beer

How to Prepare: Open Ice Cream and place in tall glass, pour in Root Beer, enjoy

How to Prepare: Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also).

Carb count depends on carbs in peanut butter.

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Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also). Raspberry Pudding Serves:1 CarbsPerServing:5 Prep Time:2 minutes Effort:Easy

Ingredients:

4 oz. cream cheese1 Tbs. Davinci Sugar-free Vanilla Syrup1 Tbs. sugar free Raspberry jelly

How to Prepare: Soften cream cheese for 30 seconds in microwave.Remove and add syrup and jelly; stir.

versatile pie Serves:6 CarbsPerServing:not sure but not more than 10 Prep Time:10 Effort:Easy

Ingredients:

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crust:1 1/2 cups pecan meal1/2 stick of butter6 pkgs of sugar substitute.mix and press into a pie plate. Use a foil pan to press into a glass plate bake 10 min at 350. flavoring of choice2 8oz pkgs of cream cheese softened1 12 oz of cool whip9 pkgs of sugar substitute. whip together.flavoring of choice. put into crust and cool then slice and freeze.at serving thinly slice 1 strawberry heat one min in microwave and sprinkle with sugar sub. and put on top of apiece of pie.This pie works for peanutbutter(1/2C) works for lemon,vanilla, coconut.

Blondies Serves:12 CarbsPerServing:32g total Prep Time:10 min Effort:Easy

Ingredients:

8 tbs butter 1 cup sweetner 2 tsp vanilla2 eggs 1 tsp almond extract 1 tbs lemon juice 1/2 cup atkins bake mix

How to Prepare: mix softened butter, sweetner, and vanilla add eggs one at a time add almond ex. and lemon juice. Stir in bake mix pour in greased pan and bake at 350 for 30 min. also makes a dozen mini muffins (bake 20 mins for mini muffins)

Easy 1 Carb Jello/Mouse Dessert Serves:9 CarbsPerServing:1.2 Prep Time:10 minutes Effort:Easy

Ingredients:

1 Envleope Unflavored Gelatine 1/4 Cup of Splenda 1/4 SF Cup of Vanilla Syrup 8 Ounce Cream Cheese One Small Box of SF Lime Jello One Small Box of SF Strawberry Jello

There are about 6 carbs in the splenda and 4 carbs in the cream cheese. The entire dessert comes to 10 carbs.

How to Prepare: First make up your lime jello and start cooling in the fridge. In another bowl mix your cream cheese, splenda & vanilla syrup. In a saucepan boil your water and add non flavored gelatine. Pour the non flavored gelatine into your cream cheese mixture ... mix well and pour all of these ingredients into your lime jello. Let cool in refridgerator for at least 2 hours. Then make your strawberry jello ..... let cool and pour it on top of your lime/cream cheese mixture ...... let cool in refridgerator.

Easy Chocolate Mousse Serves:6-8 CarbsPerServing:look on the 2 ingredients:) Prep Time:10 mins or less Effort:Easy

Ingredients:

1 package sugar free chocolate pudding mix (get brand with the lowest carbs)1 pint HEAVY whipping cream (keep it as cold as possible)

How to Prepare: Get a large metal mixing bowl and fill it with one layer of ice

Put a 2nd smaller metal mixing bowl in in the ice bowl and let it

get super cold

Put pudding mix in smaller bowl, and slowly add whipping cream to it, beating with an electric mixer until its all added in. The longer you mix it, the smoother and moussier(?) it becomes.

I have done it with super-cold whipping cream and a refrigerated mixing bowl and it works, but for the best effect use the ice bowl method. Portion it into small tea cups or whatever (it should make 6-8 servings) and top with a dollop of sugar-free cool whip if you want, just before eating.

Delicious! Chocolate Macadamia Nut Cheesecake Serves:Serves 8 CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice Prep Time:10-15 mins--minus time for cream cheese to sofen Effort:Easy

Ingredients:

1 8 0z pk cream cheese 1 egg 1 cup sour cream 1/3 cup (each)of 3 artifical sweetners. 1/2 cup macadamia nuts unsalted 4 ozs. pre-melted unsweetned chocolate. Pam spray.

How to Prepare: Cream cheese needs to be softened (set out about 2 hrs). Add sour cream, sweetners, egg and pre-melted chocolate in medium bowl and blend with hand mixer. Add softned cream cheese. Blend well. Add nuts. Pour into pie pan that has been sprayed with Pam spray. Cook in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven for 45 mins. Take out and cool in refrigerator.

Gellair Serves:4 CarbsPerServing:~2 Prep Time:10 min not counting set time Effort:Easy

Ingredients:

4 oz cream cheese @ room temperature 2 packets of sugar free, flavored gelatin 2 cups boiling water 6 ice cubes 2 packets sweetener (optional)

How to Prepare: Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir to dissolve. Place mixture in freezer until gelatin is semi-set (15 &#8211; 30 minutes, depends on your freezer).

Mix sweetener into cream cheese or simply stir cheese until smooth if no sweetener is used. You may want to warm cheese in microwave but be careful not to start cooking it.

Remove gelatin from freezer and whip with mixer on high until frothy. Gelatin should be set enough to hold air bubbles you&#8217;re introducing. Add cream cheese and continue to whip until fully blended.

Place in refrigerator until set. Result is an airy, somewhat creamy gel with strong flavoring.

Fresh Fruit Ice Cream Serves:2,10 Prep Time:One Minute Effort:Easy

Ingredients:

1 Cup Frozen Berries 1/3-1/2 Cup Cream1/4 Teaspoon Vanilla Sweetener (as you like)

How to Prepare: Blend all ingredients in a food processor or blender till smooth. Voila!! Delicious ice cream!

Lemon Icebox Serves:4-8 CarbsPerServing:8 total Prep Time:10 minutes not counting fridge time Effort:Easy

Ingredients:

8 oz. cream cheese (I use 0-1 carb kind)room temp 4 tbs lemon juice 2/3 cup Splenda 1/2 cup whipped cream

How to Prepare: Combine the cream cheese, lemon juice and splenda. Whip until smooth fold in the whipped cream gently smooth into a pie tin or bowl. Refrigerate for about an hour until firm. Enjoy!

Hazelnut Muffins Serves:8 CarbsPerServing:1.5 Prep Time:10 Minutes Effort:Easy

Ingredients:

1 Cup Atkins Bake Mix 1/2 Cup Flax Seed Meal 1/2 Cup Splenda 1 Tsp Cinnamon2 Eggs 1/4 Cup of Heavy Cream 1/4 Cup of Water 1/4 Cup of SF Hazelnut Syrup 2 Tblsp. Vegetable Oil

How to Prepare: Combine all dry ingredients in a mixing bowl and stir. Then, add remaining ingredients and blend gently. Spoon into greased muffin pan and bake in preheated oven at 325 for 20 minutes or until golden Brown.

death by chocolate Serves:4,1,10,4 CarbsPerServing:8 Prep Time:5 minutes Effort:Easy

Ingredients:

1 box of sugar free instant chocolate pudding Cool Whip (as topping, if desired)2 1/2 pints of heavy whipping cream

How to Prepare:

Blend the pudding mix with the heavy whipping cream until thick. I

separate this dessert into 4 containers and enjoy it throughout the

week. I like to add a big spoonful of Cool Whip to each container

right before eating. This recipe can be made with all sugar free,

instant puddings. Butterscotch is my second favorite! Chocolate Ganache Serves:Makes about 1 cup,10

CarbsPerServing:8 gms ( total 1 cup) Prep Time:5 minutes

Effort:Easy Ingredients: 4 oz. Heavy Cream 1/2 Cup Sugar Substitute* 1 Tablespoon Butter 2 Teaspoon Vanilla Extract 1/4 Cup Cocoa *This recipe was tested using DiabeticSweet Sugar Substitute. Use of Splenda will have higher carb counts Other flavored extracts may also be used. No counts for extract. Recipe can easily be doubled

How to Prepare: Place cream, sugar substitute and cocoa into a meduim saucepan. Place over meduim-high heat and whisk to combine ingredients. Stir constantly for about 3-5 minutes being careful not to burn. Remove from heat and add extract and butter. Stir. Allow to cool. Mixture will thicken as it cool. Mixture will be of a meduim fudge consistency when placed in fridge-this makes a great filling for

3 drops of Stevia or 1 packet of Splendan/a

How to Prepare: 1.Mix all ingredients in a bowl. 2.Roll into any size desired.

3.Freeze for atleast 1hr. 4.Enjoy! French Silk Serves:4,1 CarbsPerServing:Per Serving <6 Prep Time:30 minutes, 1-2 hr chill time Effort:Easy

Ingredients:

3/4 c butter, softened 1/2 c Splenda (12 g) 2 oz unsweetened baking chocolate (8 g) 1 tsp vanilla (3 g) 3/4 c refrigerated or frozen egg product, thawed

How to Prepare: Cream butter and Splenda together until light and fluffy. Melt chocolate and let cool. Slowly fold in 1/4 c of the egg product, beating 5 minutes on medium speed, then add 1/4 c again, beating 5 minutes, then again with the remaining egg product. Add the cooled chocolate, beating on high 5 minutes. Stir in vanilla. Beat well with mixer until smooth. Chill 1-2 hours minimum. Top with whipped cream, if desired.

Carb Count: Recipe Total 23 g Mock Strawberry Shortcake Serves:depends on serving size,10 CarbsPerServing:Unsure-count carbs in strawberies and pudding Prep Time:15 min Effort:Easy

Ingredients:

1-2 Boxes SF FF Vanilla Pudding mix Frozen, No sugar added whole strawberries Heavy whipping cream 1 Can of real whipped cream 4-5 packets of splenda water

How to Prepare: Thaw strawberries. Put in sealable bowl with a little water and splenda to taste. Shake well to mix water with juice of strawberries. refrigerate for at least 1/2 hour. Empty dry pudding into bowl. slowly add whiiping cream while beating with electric mixer. Keep adding until pudding is the consistency of thick custard. Refrigerate until ready to use.Add some pudding/custard in

bowl and top with strawberries. Top straberries with whipped cream

and spoon a little juice from strawberries over whole dessert.This

soooooo yummy and rich. It is a family low carb favorite. Pumpkin roll Serves:1,1,1,1 Prep Time:30 minutes Effort:Average

Ingredients:

3 eggs 2 packets sweetnlow 2/3 cup pumpkin 1/2 t. ginger 1T. cinnamon 1T. baking powder

Beat eggs for 5 minutes. Add remaining ingredients and mix. Spread onto a well greased sided cookie sheet. The layer of batter will be very thin. Remove and let cool. Turn out on a couple of papertowels doubled. (I used an egg turner to loosen from the pan)Roll up in the papertowels. Lay aside.

Beat cream cheese and butter until smooth. Add remaining ingredients and beat until blended.

Unroll the log and spread on the filling. Roll back up without the papertowels. Refrigerate for at least a half an hour. Start at the end and cut into app. 1/2 " sections as much as you want at that particular time. Will look like a pinwheel.

Vary by adding adding pecans. (sprinkle over batter before baking). Creamy Nutty Gelatin Serves:4 CarbsPerServing:7 Prep Time:5 minutes Effort:Easy

Ingredients:

2 packages of Sugar-Free Gelatin (I used Strawberry-Banana) 3 Cups Water 1 Cup Heavy Cream 1 Cup Nuts (I used Walnuts - but you can substitute your favorite)

How to Prepare: Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup of cream. Add nuts and chill.

For an extra treat, try whipping some cream and adding a dollop on top. Chocoholic Fix Serves:one CarbsPerServing:5 Prep Time:3 minutes Effort:Easy

Ingredients:

one chocolate Endulge bar two tablespoons Kroger nut toppingKroger brand whipped cream in a can - two tablespoons, or as much as you can afford in carbs.

How to Prepare: Break Endulge bar into a custard cup, microwave until melted.

Blend nut topping into melted chocolate and top with whipped cream. Chocolate Mousse Serves:4 (1/2 cup each),10,10 CarbsPerServing:5gm Prep Time:About 15 active time, 1 hr chill time Effort:Easy Ingredients: 1 envelope unflavored gelatin 2 tablespoons unsweetened cocoa 2 eggs, separated 2 cups half & half divided 5 packets sugar substitute 1 1/2 teaspoons vanilla

How to Prepare: In medium-size saucepan, mix gelatin and cocoa. In separate bowl, beat egg yolks with 1 cup half&half. Blend into gelatin mixture. Let stand 1 minute to soften gelatin. Stir over low heat until gelatin is completely dissolved, about 5 minutes. Add remaining half&half, sweetener and vanilla. Pour into large bowl and chill, stirring occasionally, until mixture mounds slightly when dropped from spoon. In separate large bowl, beat egg whites until soft peaks form; gradually add gelatin mixture and beat until doubled in volume, about 5 minutes. Chill until mixture is slightly thickened. Turn into dessert dishes or 1-quart bowl and chill until set.

White Chocolate Strawberry Mousse Serves:4,5,10,10 CarbsPerServing:8 Prep Time:10 minutes Effort:Easy

Ingredients:

4 TBS Cream Cheese, room temp 5 large Strawberries 1 cup Whipping Cream1 cup Water 1 pkg Jello SF Instant White Chocolate Pudding mix

How to Prepare: Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream and beat for 2 minutes

until blended. Add the Jello Instant Pudding mix and beat until well mixed. Place in fridge for 5-10 minutes until set.

Tastes creamy and rich and decadent!

8 oz. cream cheese 1/2 ripe banana 1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. banana flavored extract (optional)

How to Prepare: Beat banana into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and banana flavored extract if using. Refrigerate mixture until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent sticking.

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Chocolate & Peanut Butter Cream Cheese BitesServes:8 CarbsPerServing:Unknown Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free peanut butter 1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. almond flavored extract (optional)

How to Prepare: Beat peanut butter into cream cheese with 2 packs Splenda, 1/2 tsp. of the unsweetened cocoa and almond flavored extract if using. Refrigerate mixture until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do

this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent sticking.

Lemon Coconut Cream Cheese Bites CarbsPerServing:Unknown Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free lemon flavored jello 1 1/2 tbsp. water6 packets Splenda 1/4 cup shredded coconut 1/4 tsp. lemon extract (optional)

How to Prepare:

Dissolve gelatin in water and beat into cream cheese with 2 packs

Splenda and lemon flavored extract if using. Refrigerate mixture

until firm. Slightly dampen hands and pinch off a marble sized piece

of the cheese mixture and roll into a ball. Do this with the rest of

the cheese. Freeze for 30 minutes in a single layer on wax paper.

Mix remaining Splenda and coconut. Place in a gallon sized zipper

bag and add frozen cream cheese balls. Shake gently to coat. Store

in refrigerator in a single layer to prevent sticking. Chocolate & Orange Cream Cheese Bites CarbsPerServing:Unknown

Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free orange flavored jello 1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. vanilla or orange flavored extract (optional)

How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened cocoa and extract, if using. Refrigerate mixture until firm. Slightly dampen hands and pinch off a marble sized piece of the cheese mixture and roll into a ball. Do this with the rest of the cheese. Freeze for 30 minutes in a single layer on wax paper. Mix remaining Splenda and cocoa. Place in a gallon sized zipper bag and add frozen cream cheese balls. Shake gently to coat. Store in refrigerator in a single layer to prevent sticking.

Chocolate & Raspberry Cream Cheese Bites CarbsPerServing:Unknown Prep Time:10 minutes Effort:Easy

Ingredients:

8 oz. cream cheese 2 tsp. sugar-free raspberry flavored jello 1 1/2 tbsp. water 6 packets Splenda 1 1/2 tsp. unsweetened cocoa 1/4 tsp. strawberry flavored extract (optional)

How to Prepare: Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened cocoa and strawberry

2 Tb heavy cream

How to Prepare:

1. Mix cream cheese, art. sweetner, and cream together good.2. Mix in almonds.3. Wet hands4. Break off marble size amount and roll into balls.5. Refrigerate.

Suspiros Serves:5,9,1,10 CarbsPerServing:0 Prep Time:30 min Effort:Easy

Ingredients:

4 Egg whites 1 1/2 cup of splenda

How to Prepare: This is a Venezuelan recipe

Beat the egg whites for about 6 minutes in hi, add the splenda really slow.

In a non stick pan put litle pieces of that mix and bake at 180¼C until they are golden brown California Clouds Serves:10 pieces,10 CarbsPerServing:unspecified Prep Time:10 min Effort:Easy

Ingredients:

1/2 Cube Cream Cheese (softened) 1/2 Cube Butter (softened) 1/4 Cup Blueberries5 Packets Splenda 1 tsp Vanilla extract 1 tsp Davinchi Syrup (any flavor)

How to Prepare: Mix all ingredients in bowl till creamy,drop by teaspoons on large platter lined with parchment paper. Freeze and eat

BROWN BROWNIES Serves:10,7,-----Select-----,1,1,1 Prep Time:45 minutes Effort:Easy

Ingredients:

1 Box of Dark Brown Sugar2 2/3 Cup of Flour1/2 Teaspoon Salt of semi-sweet chocolate chips1/4 Teaspoon Vanila3 Eggs2/3 Cup Wesson Oil2 1/2 Teaspoon Baking Powder1 6 oz. pkg. semi-sweet chocolate chips1/4 Teaspoon Vanila

How to Prepare: Greese pan and flour and bake for 30-35 minutes at 350 Jello Fluff Serves:10-12,5,8,10 CarbsPerServing:not sure Prep Time:5 minutes Effort:Easy

Ingredients:

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8 oz. sour cream 8 oz. cream cheese1 pkg. sugar free jello

How to Prepare: Mix ingredients together and serve. Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes.

Quick and Easy Ice Cream Flavors Serves:? CarbsPerServing:Depends on flavor and ingredients used Prep Time:Also depends on ingredients used Effort:Easy

Ingredients:

Cool WhipFlavored Cream Cheese

How to Prepare: Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a few fresh strawberries finely chopped. HoneyNut Chocolate - honeynut cream cheese, one low carb chocolate bar chopped fine and a few pecans chopped fine.

Try your own flavors! Enjoy! Dairy-Free Chocolate Pudding Serves:4 Servings CarbsPerServing:9g per serving Prep Time:10 Minutes Effort:Easy

Ingredients:

2 small avacados1/3 cup organic cocoa3/4 cup sugar-free maple syrup (Cozy Cottage brand)...

How to Prepare: Peel and cut up avacados. Place in food processor and blend until smooth. Add cocoa and blend well. Add maple syrup and blend until mixture is smooth and completely mixed.

Pink Lemonaide Shake CarbsPerServing:7g total Effort:Easy Ingredients: 3 tablespoons lemon juice 1/2 cup protein powder -- vanilla 1 tablespoon lecithin -- granules 1 packet artificial sweetener1 drop red food coloring 10 ounces water -- ice cold 2 ounces heavy cream -- ice cold 1 cup crushed ice

How to Prepare:

Put everything in blender and blend until thick and creamy. You can partially freeze this for an ice cream type treat. Lemon juice is to taste - I like it tart. :)

Mockolate Danish CarbsPerServing:3g total Effort:Easy Ingredients: 2 ounces cream cheese 1 egg 2 Splenda packets -- if needed the keto cocoa is sweet enough1 1/2 tablespoons keto cocoa 3 tablespoons protein powder -- whey, or ground almonds or both

How to Prepare: Put cream cheese in microwave for 30 seconds. Then put in all the rest. Stir with a whisk until well blended. Put in microwave for 1 minute. This is like chocolate sponge pudding with thick custard in the middle!

NOTES : Counts for Davinci's vanilla syrup not included in totals. Yummy Blizzard Dairy Queen Recipe Serves:10 CarbsPerServing:9g carbs total Effort:Easy

Ingredients:

1/3 cup cream 1 handful low-carb chocolate kisses 1 teaspoon unsweetened cocoa1/2 teaspoon vanilla 5 packages artificial sweetener 10 slightly softened ice cubes or less

How to Prepare: blend all of the above for about 60 seconds. I used a Vita-Mix. Depending on your mixer,you may need more of less time. If the ice cubes (make sure they are a TINY bit slushy) aren't blended yet, try using the reverse option on your blender for a few seconds.

Almost Maple Walnut Ice Cream Serves:10,10,10

CarbsPerServing:no counts provided Effort:Easy Ingredients: 1 Cup Plain Yogurt 1/8 Cup Howard's Low

Carb Maple Syrup1/8 Cup Chopped Walnuts

How to Prepare: Mix ingredients together and put in freezer, stirring every 15 minutes until ice cream like. Enjoy!

Tofu Creme Brulee CarbsPerServing:6g carbs total Effort:Easy Ingredients:

1/3 cup heavy cream 2 ounces tofu -- prefer silken, soft 1 Tablespoon splenda1/4 teaspoon vanilla extract 1 dash cinnamon 1 large egg yolk

How to Prepare: Microwave directions: In a blender mix all ingredients well until smooth. Pour into a 10oz glass ramiken and place into a larger glass bowl. Fill to about 1/2 way up the ramiken with hot water and microwave on 50% powder for 7 minutes or until set. Let sit at room temperature for 15 minutes before eating.

Swedish Cream CarbsPerServing:58g carbs total Effort:Easy Ingredients:

1 cup Splenda 1 unflavored gelatin(envelope) 2 cups heavy whipping cream1 teaspoon vanilla extract 2 cups sour cream

How to Prepare: Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must be completely dissolved. If it gets too hot or cooks too long, it will be tough. Cool 10 minutes.Combine sour cream and vanilla and stir into the warm mixture. Ladle into a medium-sized bowl or molds. Refrigerate 2 hours or until set. If placed in molds, unmold swedish cream by running a knife around the edges and turning out. Serve alone or with fresh berries mixed with Splenda.

Strawberry-Watermelon Whip PerServing:no counts provided Effort:Easy Ingredients:

1 Individual tub of Crystal Light Strawberry-Watermelon Whipping Cream (amount depends on how much you need - remember whipping cream whips up to more than you pour in!)

How to Prepare: Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting periodically.Depending on your taste,you can add a lot of the mix or a lot of the cream depending.This will keep in the refrig. for a while. This is wonderful to dip strawberries or blueberries in! I end up eating it out of the container by itself!

Strawberry Shortcake CarbsPerServing:48g carbs total Effort:Easy

Ingredients:

2/3 cups just whites -- egg white powder 2 cups artificial sweetener 2 cups water

How to Prepare: Blend egg white and water until soft peaks form. Blend in Splenda.Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up the sides, just mound it in the middle of

the pans as if you were pouring cake batter into the pans. Bake at 275 degrees for one hour.After the "cake" is finished cooking, remove from pans. Frost one layer with whipped cream, put the other layer on top and frost with remaining whipped cream. Decorate with berries top. I served this to guests and they did not know it was not really strawberry shortcake. It is pretty and very tasty! You can't go wrong with this one. NOTES : Counts for just whites not included in totals.

Strawberry Custard

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CarbsPerServing:5.2g carbs total Effort:Easy Ingredients: 2 cups heavy cream 4 each egg yolk 1 teaspoon vanilla extract 8 packets artificial sweetener 1/2 cup strawberries -- diced1 teaspoon lemon extract -- optional -brings out the fresh flavor 2 packets artificial sweetener 2 tablespoons s/f strawberry syrup -- optional -use if available and omit extra 2pkts sweetener

How to Prepare: Sprinkle diced strawberries with 2pkts sweetener(or strawberry syrup) and toss gently. Let sit while you proceed.Put the remaining ingredients in a blende Process to blend yolks well. Pour into a saucepan and heat over med/low heat, stiring constantly, until it comes to a simmer. Simmer, stiring, for 4 minutes or until it thickens.Remove from heat and gently stir in strawberries and any liquid that has accumulated with them. Serve warm or cold. This makes about 6 decent sized servings. NOTES : Counts for strawberry syrup not included in totals.

Strawberry Crepes Effort:Easy Ingredients:

3 egg 1 Tablespoon water 2 packets artificial sweetener1/4 teaspoon vanilla 2 teaspoons sugar free strawberry jam 1/4 cup cottage cheese -- or ricotta

How to Prepare: Beat eggs with water,sweetener and vanilla.Cook like crepes (2 ea.). Spread jam and cheese onto crepes and fold in half.Optional: top with sweetened sour cream and strawberries NOTES : Counts for strawberry jam not included in totals

Sinfully Rich Fudge Serves:24,1,1 CarbsPerServing:1.8g Effort:Easy

Ingredients:

1 ounce paraffin wax -- canning 2 tablespoons sugar free peanut butter -- I like crunchy1 cup heavy cream 1 package sugar free instant pudding mix